by Admin | Dec 11, 2019 | Whole Grains, Rice, and Pasta
Cuban Black Beans, Sweet Potatoes, and Rice Serves 4 COST: $1.87 Per 1 cup Calories: 387 Fat: 8g Carbohydrates: 76g Protein: 13g Fiber: 13g Sugar: 8g Sodium: 491mg 3 cloves garlic, minced 2 large sweet potatoes, chopped small 2 tablespoons olive oil 2 15-ounce cans...
by Admin | Dec 11, 2019 | Snacks
Fricos (Cheese Crisps) Serves 4 COST: $2.00 Per 4 crisps Calories: 66 Fat: 5g Carbohydrates: 0.5g Protein: 5g Fiber: 0g Sugar: 0g Sodium: 382mg 1 cup finely shredded Parmigiano-Reggiano Heat a nonstick skillet over medium heat. Sprinkle 1 tablespoon cheese into a...
by Admin | Dec 11, 2019 | Side Dishes
Lemon Mint New Potatoes Serves 6 COST: $0.98 Per 3⁄4 cup Calories: 221 Fat: 2.5g Carbohydrates: 45g Protein: 5g Fiber: 7g Sugar: 3g Sodium: 85mg 10 small new potatoes, chopped 4 cloves garlic, minced 1 tablespoon olive oil 1⁄4 cup chopped mint Salt and pepper to taste...
by Admin | Dec 11, 2019 | Salads & Dressings
Edamame Salad Serves 4 COST: $1.09 Per 3⁄4 cup Calories: 313 Fat: 19g Carbohydrates: 21g Protein: 17g Fiber: 7g Sugar: 2g Sodium: 201mg 2 cups frozen shelled edamame, thawed and drained 1 red bell pepper, diced 3⁄4 cup corn kernels 3 tablespoons chopped fresh cilantro...
by Admin | Dec 11, 2019 | Main Courses
Fried Eggplant Parmigiana Serves 8 COST: $1.58 Per 8-oz. serving Calories: 349 Fat: 18g Carbohydrates: 28g Protein: 18g Fiber: 3g Sugar: 6g Sodium: 710mg 1⁄4 cup oil for frying 1 medium eggplant (about 1 pound), sliced thin 1⁄2 cup flour 3 eggs, beaten, mixed with 1⁄2...
