by Admin | Dec 14, 2019 | Breakfast
Easy Pancake Roll-Ups6 small pancakes COST: $0.43 Per 2 pancakes Calories: 414 Fat: 19g Carbohydrates: 48g Protein: 13g Fiber: 2g Sugar: 14g Sodium: 556mg 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup buckwheat flour 2 tablespoons granulated sugar 1 egg 11⁄2...
by Admin | Dec 13, 2019 | Whole Grains, Rice, and Pasta
Easy Vegetable Risotto Serves 8 COST: $0.89 Per 3⁄4 cup Calories: 384 Fat: 10g Carbohydrates: 56g Protein: 12g Fiber: 4g Sugar: 2g Sodium: 658mg 10 cups vegetable stock 2 tablespoons olive oil 1 onion, roughly chopped 1 pound short-grain Italian rice for risotto, such...
by Admin | Dec 13, 2019 | Snacks
Guacamole Serves 8 COST: $0.62 Per 1⁄2 cup Calories: 90 Fat: 7g Carbohydrates: 6g Protein: 1g Fiber: 3g Sugar: 1g Sodium: 200mg 2 large, ripe avocados 1 medium-sized red tomato 1 small yellow onion 1⁄2 cup canned jalapeño peppers 1 tablespoon lime juice 1⁄2 teaspoon...
by Admin | Dec 13, 2019 | Side Dishes
Orange and Ginger Mixed-Veggie Stir-Fry Serves 4 COST: $1.25 Per 11⁄2 cups Calories: 156 Fat: 7g Carbohydrates: 20g Protein: 6g Fiber: 5g Sugar: 8g Sodium: 517mg 3 tablespoons orange juice 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 2 tablespoons water 1...
by Admin | Dec 13, 2019 | Salads & Dressings
Kidney Bean and Chickpea Salad Serves 6 COST: $0.41 Per 3⁄4 cup Calories: 252 Fat: 12g Carbohydrates: 8g Protein: 7g Fiber: 8g Sugar: 5g Sodium: 569mg 1⁄4 cup olive oil 1⁄4 cup red wine vinegar 1⁄2 teaspoon paprika 2 tablespoons lemon juice 1 14-ounce can chickpeas,...
