by Admin | Dec 14, 2019 | Side Dishes
Oven-Roasted Mushrooms Serves 4 COST: $1.35 Per 1⁄2 cup Calories: 76 Fat: 4g Carbohydrates: 9g Protein: 3g Fiber: 3.5g Sugar: 0g Sodium: 313mg 1 pound cremini mushrooms 1 tablespoon extra-virgin olive oil 1 teaspoon dried thyme 1⁄2 teaspoon salt Pinch of crushed red...
by Admin | Dec 14, 2019 | Salads & Dressings
Lentil Salad Serves 8 COST: $0.71 Per 3⁄4 cup Calories: 241 Fat: 5g Carbohydrates: 36g Protein: 14g Fiber: 7g Sugar: 2g Sodium: 8mg 1 pound dried lentils 2 medium onions, finely chopped 3 scallions, chopped 1 green pepper, finely chopped 1 tablespoon toasted cumin...
by Admin | Dec 14, 2019 | Main Courses
Mexico City Protein Bowl Serves 2 COST: $3.50 Per 1 bowl Calories: 436 Fat: 11g Carbohydrates: 64g Protein: 21g Fiber: 18g Sugar: 9g Sodium: 232mg 1⁄2 block firm tofu, diced small 1 scallion, chopped 1 tablespoon olive oil 1⁄2 cup peas 1⁄2 cup corn kernels 1⁄2...
by Admin | Dec 14, 2019 | Lunch
Portobello Pita with Buckwheat and Beans Serves 4 COST: $3.50 Per pita pocket Calories: 311 Fat: 10g Carbohydrates: 47g Protein: 9g Fiber: 4g Sugar: 3g Sodium: 370mg 4 medium-sized portobello mushrooms, stems removed Kosher salt and freshly ground black pepper 1...
by Admin | Dec 14, 2019 | Desserts
Foolproof Vegan Fudge Yields 24 1-inch pieces COST: $0.88 Per 1 inch piece of fudge Calories: 210 Fat: 12g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 14g Sodium: 89mg 1⁄3 cup vegan margarine 1⁄3 cup cocoa 1⁄3 cup soy cream 1⁄2 teaspoon vanilla 2 tablespoons...
