by Admin | Dec 17, 2019 | Whole Grains, Rice, and Pasta
Lazy and Hungry Garlic Pasta Serves 3 COST: $0.75 Per 1 cup Calories: 322 Fat: 10g Carbohydrates: 45g Protein: 10g Fiber: 3g Sugar: 1g Sodium: 434mg 2 cloves garlic, minced 2 tablespoons olive oil 3 cups pasta, cooked 2 tablespoons nutritional yeast 1⁄2 teaspoon...
by Admin | Dec 17, 2019 | Snacks
Salsa Fresca (Pico de Gallo) Serves 8 COST: $1.14 Per 1⁄4 cup Calories: 15 Fat: 0g Carbohydrates: 3.5g Protein: 1g Fiber: 1g Sugar: 2g Sodium: 141mg 4 medium tomatoes, seeded and diced fine (about 11⁄2 cups) 1 small white onion, finely chopped 1 jalapeño pepper,...
by Admin | Dec 17, 2019 | Snacks
Roasted Cashew and Spicy Basil Pesto Serves 3 COST: $1.23 Per 1⁄4 cup Calories: 169 Fat: 8g Carbohydrates: 12g Protein: 17g Fiber: 2.5g Sugar: 1g Sodium: 204mg 4 cloves garlic 1 cup Thai basil, packed 2⁄3 cup roasted cashews 1⁄2 cup nutritional yeast 1⁄4 teaspoon salt...
by Admin | Dec 17, 2019 | Snacks
Potato Pakoras (Fritters) Serves 8 COST: $0.75 Per 1 fritter Calories: 86 Fat: 2g Carbohydrates: 12g Protein: 4g Fiber: 3g Sugar: 2g Sodium: 158mg 11⁄4 cups sifted chickpea flour 2 teaspoons coconut oil 11⁄2 teaspoons ground cumin 1⁄2 teaspoon cayenne 1⁄4 teaspoon...
by Admin | Dec 17, 2019 | Side Dishes
Steamed Broccoli Serves 2 COST: $0.99 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 6g Protein: 3g Fiber: 3g Sugar: 0g Sodium: 30mg 4 ounces broccoli Water, as needed Wash the broccoli and drain. Chop the broccoli into bite-sized pieces. Fill a medium-sized...
