by Admin | Dec 28, 2019 | Snacks
Gee Whiz Spread Makes 2 cups (500 mL) Here’s a tasty, easy-to-make spread, without the saturated fat and cholesterol of cheese. It’s rich in protein, minerals, and B vitamins, and low in fat. It’s great on crackers, in sandwiches, and in combination...
by Admin | Dec 28, 2019 | Breakfast
Design Your Own Muesli Makes about 3 cups (700 mL), enough for 2 servings The original muesli recipe consisting of soaked raw oats, fruit, and ground nuts was developed by Dr. Maximilian Bircher-Benner (1867–1939), a Swiss physician and pioneer in nutritional...
by Admin | Dec 28, 2019 | Sweets
Almond-Butter Balls Makes 30 balls, each 2 tablespoons (30 mL) These nut-butter balls are an ideal snack for outdoor adventures such as hiking, riding, or climbing. They are light to carry, take up little space, and yet provide a good amount of quality calories. Four...
by Admin | Dec 28, 2019 | Soups
Classic Split Pea Soup Makes 9 cups (2.25 L) Served with a wholesome bread and salad, this protein-rich soup satisfies the heartiest appetites. A 2-cup (500 mL) portion provides 24 grams of protein, along with iron, other minerals, and folate. Freeze leftovers in...
by Admin | Dec 28, 2019 | Side Dishes
Brown Rice, Mushroom, and Walnut Pilaf Makes about 4 cups (1 L) Sautéing is a method of cooking food that uses a small amount of oil in a pan over relatively high heat. A pilaf is a dish containing a cereal grain such as rice that is sautéed in vegetable oil and with...
