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    Low fat vegetarian recipes

    Low fat vegetarian recipes

    Scrambled Tofu with Mushrooms MAKES: 4 servings TIME: 20 minutes Scrambled tofu is surprisingly similar to the texture of eggs scrambled until they are dry, and if you use turmeric they’ll even be a familiar golden color. The trick is to smooth the tofu out in a...
    Gourmet vegetarian recipes

    Gourmet vegetarian recipes

    Pressed Tofu Salad MAKES: 4 to 6 appetizer servings TIME: 20 minutes, plus 2 hours to marinate There are two keys to this salad. The first is to buy dry, pressed tofu, which is sold in most Asian food markets and some natural food stores. It’s much firmer than...
    Best vegetarian diet

    Best vegetarian diet

    Poached Tofu MAKES: 4 or more servings TIME: 20 minutes The easiest precooking method and one that gives the tofu a swollen but firm texture that is entirely pleasant. And more than baking, grilling, or frying it does not mess with the tofu’s subtleties. (In...
    Vegetarian recipe ideas

    Vegetarian recipe ideas

    Pan-Seared Seitan MAKES: 4 to 6 servings TIME: 10 minutes with prepared seitan The simplest way to cook seitan is to cut it in slices and fry it in a little oil. For more elaborate dishes, substitute seitan for tofu in any of the stir-fry recipes in The Basics of...
    Quick and easy vegetarian recipes

    Quick and easy vegetarian recipes

    Oven-Roasted Seitan MAKES: 4 to 6 servings TIME: About 1 hour with prepared seitan, largely unattended With a crunchy crust and a tender interior, this is one of my favorite ways to cook seitan. When it’s done, you just slice it thinly and eat, either as you...