What to cook vegetarian
Watermelon Fruit Sculpture Makes about 12 servings This watermelon sculpture is a cool, refreshing treat on a hot summer day. Free of allergens such as eggs, dairy, and wheat, and low in calories, it is colourful, attractive, and thirst-quenching. This is a great...
Vegetarian menu ideas
Vegan Dasz Ice Cream Makes about 2 1/2 cups (625 mL) If you have a masticating juicer (such as a Champion) or a twin-gear juicer (such as a Green Power or Green Star), you can make the simplest, lowest fat, non-dairy ice cream imaginable. The fat content is low and...
Good vegetarian diet
Veggie Pepperoni Pizza Makes two 12-inch (30 cm) pizzas Pizza is a favourite for kids and adults alike. Children love pizza-building, and this is certainly an easy way to get them to enjoy veggies such as peppers, mushrooms, and tomato. Make this an occasional meal...
Yummy vegetarian meals
Veggie Chick'n Paella with Artichokes and Spinach Make 6 cups (1.5 L) Paella is a traditional Spanish dish whose signature ingredients are medium-grain rice and saffron. With the addition of Gardein's veggie chicken, here it makes a satisfying entrée. Arborio rice is...
Vegetarian diet food
Vegetable Kebabs Makes 6 large kebabs The assorted vegetables in this recipe, assembled on a skewer, make a colourful addition to a barbecue or picnic. The kebabs also can be baked in the oven. The tofu marinade is absorbed all the way through the tofu, giving it a...
Healthy eating vegetarian
Vanilla Frosting Makes 1 2/3 cups (420 mL) Earth Balance is a brand name for a vegan buttery spread made from non-genetically modified, expeller-pressed oils. The frosting is best made when the spread has sat at room temperature for 1 to 2 hours first. 2/3 cup (170...
Vegan and vegetarian recipes
Raw Mango Strawberry Pie Makes one 8- or 9-inch (20 or 23 cm) pie, enough for 8 servings This raw pie will dazzle your family and friends. Including the optional coconut oil or guar gum will help the slices of pie maintain a firmer edge when cut. However, this filling...
New vegetarian recipes
Tofu: An Easy Entrée Makes about 10 slices Tofu is Asia's number one fast food, and it has become popular in the West as a versatile source of protein for breakfast, lunch, dinner, or dessert. Since tofu is porous, it absorbs the flavours of the other foods it's...
Vegetarian vegan meal
Timesaving Tacos Makes 10 tacos For an almost instant meal, one of the fastest yet nutritionally balanced combinations you can serve is the well-loved taco. Just warm the shells and beans, chop the veggies, and set out the colourful fillings in pretty bowls. Let...
Tasty vegetarian meals
Raw Lime Pie Makes one 8- or 9-inch (20 or 23 cm) pie, enough for 8 servings This raw filling has the ideal balance of sweetness and tang. The Almond, Date, and Coconut Pie Crust adds a crunchy contrast. Avocado can become brown if you overblend, so blend this filling...
Ofira Riechter
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