PREP: 30 minutes COOK: 30 minutes MAKES 4 servings • 7 cups chicken-flavor vegetable broth • 2 cups uncooked Arborio rice or long grain rice • 1 cup water • 1 teaspoon paprika • 21⁄2 cups cubed and peeled butternut squash (1 pound) • 13⁄4 cups chopped and peeled...
PREP: 20 minutes ROAST: 10 minutes COOK: 30 minutes OVEN: 450°F MAKES 4 servings • 12 ounces asparagus spears • 2 tablespoons olive oil • Salt • Ground black pepper • 21⁄2 cups chicken-flavored vegetable broth • 1⁄2 cup white wine or chicken-flavor vegetable broth •...
PREP: 10 minutes COOK: 35 minutes MAKES 8 servings • 1⁄2 cup water • 1⁄4 cup dry lentils, rinsed and drained • 1⁄4 cup chopped onion • 8 taco shells • 1 8-ounce can tomato sauce • 1⁄2 of a 1.125-ounce envelope (5 teaspoons) taco seasoning mix • 8 ounces firm or...
START TO FINISH: 30 minutes MAKES 4 servings • 1⁄4 cup finely chopped peanuts • 1 tablespoon sesame seeds • 1 teaspoon grated fresh ginger or 1⁄2 teaspoon ground ginger • 1⁄8 teaspoon crushed red pepper • 1 12-ounce package firm or extra-firm tub-style tofu (fresh...
START TO FINISH: 30 minutes MAKES 4 servings • 1⁄2 cup orange juice • 1⁄4 cup snipped fresh cilantro • 1 teaspoon finely shredded lime peel • 2 tablespoons lime juice • 1 medium fresh jalapeño chile pepper, seeded and finely chopped* • 3 cloves garlic, minced • 11⁄2...
PREP: 30 minutes MARINATE: 30 minutes COOK: 6 minutes MAKES 4 servings • 1⁄4 cup rice vinegar • 2 tablespoons reduced-sodium soy sauce • 2 tablespoons toasted sesame oil • 1 tablespoon honey • 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger • 2 cloves...
PREP: 20 minutes STAND: 30 minutes MAKES 4 servings • 1⁄2 teaspoon finely shredded lime peel • 1⁄4 cup lime juice • 1 tablespoon canola oil • 2 cloves garlic, minced • 1 teaspoon salt-free Southwest chipotle or fiesta lime seasoning blend • 1⁄8 teaspoon salt • 1 12-...
START TO FINISH: 20 minutes MAKES 4 servings • 1 10-ounce package frozen cooked breaded meatless chicken-style nuggets • 1⁄4 cup pineapple juice • 1⁄4 cup light teriyaki sauce • 1 tablespoon Szechwan seasoning • 2 teaspoons cornstarch • Nonstick cooking spray • 1...
START TO FINISH: 30 minutes MAKES 4 servings • 1 medium onion, halved and thinly sliced • 1 tablespoon olive oil • 1 large sweet potato, peeled and cut into 1⁄2 -inch pieces • 1 12-ounce package refrigerated or frozen uncooked ground meat substitute (soy protein),...
START TO FINISH: 25 minutes MAKES 4 servings • 2 teaspoons canola oil • 3⁄4 teaspoon grated fresh ginger • 2 cloves garlic, minced • 1 8-ounce package tempeh (fermented soybean cake), cut into 1⁄2 -inch pieces • 4 cups sliced bok choy • 1 cup julienned carrots • 1 cup...
