Breadsticks with Cheese

Serves 2

COST: $1.50

Per 1⁄2 of recipe

Calories: 194

Fat: 4g

Carbohydrates: 32g

Protein: 8g

Fiber: 2g

Sugar: 2.5g

Sodium: 535mg

1⁄2 tomato

4 tablespoons vegan cream cheese

2 tablespoons milk

1⁄2 teaspoon dried parsley flakes

12 whole-grain pretzel sticks

Chop the tomato finely. Mix together the cheese, chopped tomato, milk, and parsley flakes to make a dip for the breadsticks. Serve as is, or purée the cheese in the blender for a smoother dip.