Parsley and Onion Dip Serves 6 COST: $0.42 Per 1⁄4 cup Calories: 54 Fat: 3g Carbohydrates: 4g Protein: 5g Fiber: 1g Sugar: 2g Sodium: 104mg 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 1 block firm tofu, well pressed 1⁄2 teaspoon onion powder 3...
No-Bake Tex-Mex Nachos Serves 4 COST: $0.75 Per 8-oz. serving Calories: 222 Fat: 11g Carbohydrates: 23g Protein: 7g Fiber: 4.5g Sugar: 2g Sodium: 356mg 41⁄2 ounces tortilla chips 11⁄2 cups canned chili-style red kidney beans 2 teaspoons vegetable oil 2 tablespoons...
Mini Goat Cheese Pizzas Serves 8 COST: $1.13 Per 3 mini pizzas Calories: 229 Fat: 7g Carbohydrates: 33g Protein: 7g Fiber: 2g Sugar: 1.5g Sodium: 381mg 1 package frozen puff pastry dough (17 ounces; 2 sheets), thawed 1⁄2 cup marinara sauce 1 4-ounce package fresh goat...
Marinated Artichoke Hearts Serves 2 COST: $1.28 Per 2 dressed artichoke hearts Calories: 170 Fat: 14g Carbohydrates: 10g Protein: 3g Fiber: 5g Sugar: 2g Sodium: 55mg 4 canned artichoke hearts 1⁄2 tomato 1⁄8 cup extra-virgin olive oil 1 tablespoon lemon juice 1⁄4...
Italian Pesto Popcorn Yields 15 cups COST: $1.25 Per 3 cups Calories: 205 Fat: 13g Carbohydrates: 18g Protein: 4g Fiber: 3.5g Sugar: 0g Sodium: 134mg 1⁄3 cup butter 1 teaspoon dried basil 1⁄4 teaspoon garlic salt 2 teaspoons grated Parmesan cheese 15 cups popped...
Homemade Trail Mix Yields 13⁄4 cups COST: $0.45 Per 1⁄3 cup Calories: 250 Fat: 14g Carbohydrates: 31g Protein: 4g Fiber: 3 Sugar: 8g Sodium: 45mg 1 cup granola 1⁄4 cup salted peanuts 1⁄4 cup semisweet chocolate chips 1⁄4 cup dehydrated banana chips 2 tablespoons...
Healthy Popcorn with Yogurt Yields 11⁄2 cups COST: $0.87 Per recipe Calories: 140 Fat: 2g Carbohydrates: 30g Protein: 4g Fiber: 2g Sugar: 19g Sodium: 23mg 11⁄2 cups popped popcorn 3 tablespoons plain yogurt 1 tablespoon liquid honey 1⁄4 teaspoon nutmeg Place the...
Guacamole Serves 8 COST: $0.62 Per 1⁄2 cup Calories: 90 Fat: 7g Carbohydrates: 6g Protein: 1g Fiber: 3g Sugar: 1g Sodium: 200mg 2 large, ripe avocados 1 medium-sized red tomato 1 small yellow onion 1⁄2 cup canned jalapeño peppers 1 tablespoon lime juice 1⁄2 teaspoon...
Granola Biscotti Yields about 30 cookies COST: $0.20 Per 1 cookie Calories: 110 Fat: 2g Carbohydrates: 20g Protein: 3g Fiber: 1g Sugar: 9g Sodium: 30mg 4 eggs 1 teaspoon vanilla extract 1⁄2 teaspoon almond extract 11⁄2 cups all-purpose flour 1 cup rolled oats 1⁄2...
Glazed Pecans Yields 1 cup COST: $2.09 Per 1⁄4 cup Calories: 257 Fat: 22g Carbohydrates: 15g Protein: 3g Fiber: 3g Sugar: 12g Sodium: 2mg 2 tablespoons unsalted butter 1⁄8 cup brown sugar 1 tablespoon honey 1 teaspoon ground cinnamon 1 cup pecans Melt the butter over...
