PREP: 20 minutes active, 1 hour inactive (optional) | COOK: 0 minutes | YIELD: 24 x ½-cup servings This is the perfect potluck dish! Serve it as a dip alongside a batch of Bring the Heat Baked Blue Corn Chips. Yum! 2 cups (480 ml) frozen sweet yellow corn 2 cups...
PREP: 45 minutes | COOK: 30 minutes | YIELD: 12 mini quiches Try these for your next brunch or as an hors doeuvre at a party. They're adorable, and they're full of kale and sweet potato goodness. They also make a delicious snack! 12 kale leaves, stalk ends trimmed...
Nothing says warm-weather entertaining to me like these vibrant, tropical “sandwiches.” I use very little breading in the cakes, which leaves room for lots of sweet lump crabmeat. When the crab combines with the fresh avocado salsa and smooth mango coulis, it makes...
When mixing up the milk and eggs for the custard here, we add tomato purée and whisk it in; this gives a tomato flavour running all the way through. Different, impressive and easy.You can add lots of different vegetables to a quiche. Some things you can get away with...
Stuffed okra is a traditional Indian finger food that packs bold flavor. You can also try the filling in stuffed mushrooms instead. YIELD: SERVES 6 24 large fresh okra pods (1 lb.) 1 cup roasted unsalted peanuts ½ small onion, peeled and cut into chunks 2 cloves...
Here corn tortillas are wrapped around bean filling and baked for a healthy version of the fast-food finger food favorite. We kept these mildly spicy so kids could enjoy them, but you can always bump up the chili powder or add a little hot sauce to the filling. YIELD:...
WITH CUMIN, YOGURT, LIME & CILANTRO Add cilantro, a touch of lime, and cumin to deviled eggs and you’ve got some seriously tasty Southwest-inspired hors d’oeuvres. For a fun garnish, sprinkle with crushed tortilla chips. SERVING: 2 DEVILED EGG HALVES 8 eggs 16...
This will become your go-to kale chip recipe. Nutritional yeast gives the crisped leaves a cheesy flavor along with a hit of protein, iron, and vitamin B 12. To give them a spicy kick, sprinkle with your favorite seasoning blend just before baking. YIELD: SERVES 4 1...
Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to a lightly sweet fruit smoothie. Feel free to substitute your favorite fruit for the blueberries. YIELD: SERVES 1 4 cups baby spinach leaves ½ cup low-fat milk or plain nondairy...
serves 4 Hummus wraps are an ideal fast-food lunch idea, made even faster when you have some rich, creamy hummus on hand. Make your own or choose from the wide variety of hummus flavors available in supermarkets. If spinach tortillas are unavailable, regular flour...
