serves 4

Hummus wraps are an ideal fast-food lunch idea, made even faster when you have some rich, creamy hummus on hand. Make your own or choose from the wide variety of hummus flavors available in supermarkets. If spinach tortillas are unavailable, regular flour tortillas may be used.
1 cup hummus, store-bought or homemade

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4 large spinach flour tortillas

1 (12-ounce) jar marinated artichoke hearts,

drained and chopped

2 cups chopped romaine lettuce

1 carrot, grated

Salt and freshly ground black pepper

Spread about ¼ cup of the hummus on each of the tortillas. Top with the chopped artichokes, followed by the lettuce and carrot. Season to taste with salt and pepper. Tightly roll up the tortillas. To serve, cut in half and arrange on plates.