Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to a lightly sweet fruit smoothie. Feel free to substitute your favorite fruit for the blueberries.

YIELD: SERVES 1
4 cups baby spinach leaves
½ cup low-fat milk or plain nondairy milk
1¼ cups frozen blueberries
½ cup firm tofu cubes
2 Tbs. hemp seeds
2 tsp. agave nectar (optional)
⅛ tsp. ground allspice (optional)
Purée spinach leaves with milk in blender. Add blueberries, tofu, hemp seeds, agave nectar (if using), and allspice (if using); blend until smooth.
GLUTEN-FREE
30 MINUTES OR LESS

NUTRITION INFORMATION
Calories: 348
Protein: 20 g
Total Fat: 14 g
Saturated Fat: 1 g
Carbohydrates: 42 g
Cholesterol: 0 mg
Sodium: 223 mg
Fiber: 15 g
Sugar: 19 g