Snacks
Vegetarian meal recipes

Vegetarian meal recipes

Caramel Walnuts Yields 1 cup COST: $0.97 Per 1⁄4 cup Calories: 266 Fat: 19g Carbohydrates: 21g Protein: 5g Fiber: 2g Sugar: 18g Sodium: 9mg 1⁄4 cup granulated sugar 1 tablespoon honey 2 tablespoons unsweetened condensed milk 1 cup walnut pieces In a medium-sized...

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Low calorie vegetarian recipes

Low calorie vegetarian recipes

Breadsticks with Cheese Serves 2 COST: $1.50 Per 1⁄2 of recipe Calories: 194 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2.5g Sodium: 535mg 1⁄2 tomato 4 tablespoons vegan cream cheese 2 tablespoons milk 1⁄2 teaspoon dried parsley flakes 12 whole-grain...

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Vegetarian meal ideas

Vegetarian meal ideas

Baked Pita Chips with Yogurt Dressing Serves 2 COST: $1.18 Per 6 dressed pita wedges Calories: 205 Fat: 3g Carbohydrates: 36g Protein: 7.5g Fiber: 2g Sugar: 4g Sodium: 498mg 2 pita pockets Olive oil, as needed 1⁄2 cup plain yogurt 1⁄8 teaspoon (or to taste) garlic...

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Vegetarian diet plan

Vegetarian diet plan

Baba Ghanouj Serves 4 COST: $1.12 Per 1⁄2 cup Calories: 131 Fat: 9g Carbohydrates: 12g Protein: 3g Fiber: 6g Sugar: 4g Sodium: 157mg 2 cloves garlic, peeled 1 whole eggplant, roasted 1 hour in a 400°F oven, cooled, pulp scooped out 1 tablespoon tahini 1⁄4 teaspoons...

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Vegetarian dishes

Vegetarian dishes

Avocado and Shiitake Pot Stickers Yields 12 pot stickers COST: $0.65 Per 3 dumplings Calories: 83 Fat: 6g Carbohydrates: 5g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 65mg 1 avocado, diced small 1⁄2 cup shiitake mushrooms, diced 1⁄2 block silken tofu, crumbled 1 clove...

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