Creamy Miso Sesame Dressing Yields 1 cup COST: $0.24 Per tablespoon Calories: 30 Fat: 2g Carbohydrates: 2g Protein: 1g Fiber: 0.5g Sugar: 0.5g Sodium: 383mg 1⁄4 cup miso 2 tablespoons rice wine vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 1⁄2 cup soy milk 2...
Classic Waldorf Salad Serves 2 COST: $1.10 Per 11⁄4 cup Calories: 330 Fat: 24g Carbohydrates: 27g Protein: 5g Fiber: 4g Sugar: 8g Sodium: 140mg 1 celery stalk 11⁄2 cups chopped red apple 1⁄2 cup walnut pieces 1 tablespoon honey 2 tablespoons vegan mayonnaise 11⁄2...
California Garden Salad with Avocado and Sprouts Serves 4 COST: $4.99 Per 2 cups Calories: 194 Fat: 17g Carbohydrates: 9g Protein: 3g Fiber: 5g Sugar: 3g Sodium: 306mg Dressing 1 tablespoon fresh-squeezed lemon juice 3 tablespoons extra-virgin olive oil 1 tablespoon...
Caesar Salad Serves 8 COST: $0.89 Per 1 cup Calories: 198 Fat: 17g Carbohydrates: 6g Protein: 5g Fiber: 2g Sugar: 1g Sodium: 294mg Dressing 1 egg yolk 1 tablespoon Dijon mustard Juice of 1⁄2 lemon (about 2 tablespoons) 2 cloves garlic, finely chopped 1⁄2 cup vegetable...
Basic Balsamic Vinaigrette Yields 1 cup COST: $0.76 Per tablespoon Calories: 63 Fat: 7g Carbohydrates: 0g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 50mg 1⁄4 cup balsamic vinegar 1⁄2 cup olive oil 1 tablespoon Dijon mustard 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper 1⁄2...
Barley and Corn Salad Serves 8 COST: $0.67 Per 1⁄2 cup Calories: 178 Fat: 4g Carbohydrates: 33g Protein: 5g Fiber: 6g Sugar: 1g Sodium: 17mg 1 cup barley 1 pound frozen sweet corn kernels 1 carrot, chopped finely 2 ribs celery, chopped finely 1 medium red onion,...
Asian Ranch Dressing Yields 2⁄3 cup COST: $0.51 Per tablespoon Calories: 69 Fat: 6g Carbohydrates: 4g Protein: 1.5g Fiber: 0g Sugar: 2.5g Sodium: 383mg 1⁄2 cup vegan mayonnaise 1⁄3 cup rice vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 2 teaspoons sugar 1⁄2...
Asian Cucumber Salad Serves 4 COST: $0.45 Per tablespoon Calories: 21 Fat: 1g Carbohydrates: 4g Protein: 0g Fiber: 0.5g Sugar: 2g Sodium: 2mg 1⁄4 cup rice wine vinegar 1 teaspoon sugar 1 teaspoon chopped jalapeño pepper 1 large cucumber Sesame oil Whisk together rice...
Apple and Walnut Salad Serves 2 COST: $1.44 Per 3⁄4 cup Calories: 170 Fat: 13g Carbohydrates: 12g Protein: 6g Fiber: 3g Sugar: 8g Sodium: 26mg 1 celery stalk 1 cup chopped apple (about 1 small apple) 1⁄3 cup walnut pieces 2 tablespoons vanilla Greek yogurt Wash the...
