PREP: 30 minutes GRILL: 20 minutes MAKES 4 servings 1 small avocado, halved, seeded, and peeled 1 tablespoon lime juice 1 clove garlic, minced 1⁄2 teaspoon ground cumin 1⁄2 teaspoon dried oregano, crushed 1⁄4 teaspoon salt 1⁄8 teaspoon ground black pepper 3 small...
PREP: 30 minutes GRILL: 8 minutes MAKES 4 servings 1 red sweet pepper, quartered and seeded 1⁄2 of a small eggplant, cut crosswise into 1⁄2 -inch slices 1 medium zucchini, halved lengthwise 1 portobello mushroom, stem removed (about 5 ounces) Nonstick cooking spray 2...
PREP: 25 minutes MARINATE: 30 minutes GRILL: 4 minutes MAKES 5 to 6 servings 1 pound asparagus spears 2 tablespoons olive oil 2 tablespoons lemon juice 1⁄4 teaspoon salt 1⁄4 teaspoon ground black pepper 10 to 12 6-inch corn tortillas 1 recipe Italian Black-Eyed Pea...
PREP: 25 minutes GRILL: 10 minutes MAKES 4 servings 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained 1⁄4 cup coarsely shredded carrot 2 tablespoons all-purpose flour 2 tablespoons fine dry bread crumbs 2 tablespoons snipped fresh parsley 2 tablespoons...
START TO FINISH: 35 minutes MAKES 4 sandwiches 2 Japanese eggplants, trimmed and halved lengthwise 1 large red onion, cut into 1⁄4 -inch slices 1 large tomato, cut into 4 slices 1 medium yellow summer squash, trimmed and cut lengthwise into 4 slices 1 tablespoon olive...
PREP: 45 minutes CHILL: 1 hour GRILL: 8 minutes MAKES 8 servings 2 15-ounce cans black beans, rinsed and drained 1 14-ounce can whole kernel corn, drained 1 cup finely crushed corn chips (about 2 cups) 1 cup cooked and cooled brown rice 1⁄2 cup finely chopped red...
START TO FINISH: 20 minutes MAKES 4 sandwiches 2 tablespoons olive oil 1 large sweet onion (such as Vidalia or Walla Walla), halved and thinly sliced (about 2 cups) 4 refrigerated or frozen grilled vegetable meatless burger patties 2 tablespoons mayonnaise 1 teaspoon...
START TO FINISH: 20 minutes MAKES 4 servings 1 9-ounce package refrigerated cheese tortellini or ravioli 1 cup frozen peas 2 tablespoons all-purpose flour 1⁄8 teaspoon ground black pepper 1 cup half-and-half, light cream, or milk 1 14.5-ounce can diced tomatoes with...
START TO FINISH: 25 minutes MAKES 4 servings 8 ounces dried soba (buckwheat noodles), udon (broad, white noodles), or vermicelli 2 cups vegetable broth 1⁄2 cup peanut sauce 2 cups frozen stir-fry vegetables (any combination) 1⁄2 cup dry-roasted peanuts, chopped 1 Cook...
START TO FINISH: 25 minutes MAKES 4 servings 2 ounces reduced-fat cream cheese (Neufchâtel), softened 1 teaspoon onion herb or garlic herb seasoning blend Nonstick cooking spray 4 frozen mushroom or mushroom-cheese meatless burger patties 3 cups sliced fresh mushrooms...
