Basic Waffle Recipe Yields 6 waffles COST: $0.23 Per waffle Calories: 191 Fat: 9g Carbohydrates: 22g Protein: 13g Fiber: 1g Sugar: 6g Sodium: 197mg 1 egg, separated 1⁄4 cup melted butter 3⁄4 cup plus 2 tablespoons milk 11⁄2 teaspoons baking powder 1⁄8 teaspoon salt 2...

Basic Cheese Omelet Serves 1 COST: $0.78 Per omelet Calories: 308 Fat: 31g Carbohydrates: 3g Protein: 21g Fiber: 6g Sugar: 2g Sodium: 340mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 1⁄4 teaspoon (or to taste) chili powder 1 tablespoon butter 1⁄4 cup grated...

Basic Bagel with Cream Cheese Serves 2 COST: $0.60 For 1⁄2 bagel Calories: 220 Fat: 7g Carbohydrates: 31g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 327mg 1 bagel, any flavor (whole grain is healthiest) 2 teaspoons raisins 2 teaspoons chopped walnuts 2 tablespoons plain...