Vanilla Flax Granola Yields 21⁄2 cups COST: $0.47 Per 1⁄4 cup Calories: 173 Fat: 6g Carbohydrates: 26g Protein: 4g Fiber: 3g Sugar: 6g Sodium: 5mg 1⁄3 cup maple syrup 1⁄3 cup coconut oil 11⁄2 teaspoons vanilla 2 cups oats 1⁄2 cup flax meal 3⁄4 cup dried fruit, small...
Tropical Breakfast Couscous Serves 2 COST: $1.15 Per 2 cups Calories: 289 Fat: 2g Carbohydrates: 60g Protein: 8g Fiber: 5.5g Sugar: 19g Sodium: 29mg 1 cup couscous 1 cup coconut milk 1 cup orange juice 1⁄2 teaspoon vanilla 2 tablespoons honey 4 cups sliced fresh fruit...
Strawberry Protein Smoothie Serves 2 COST: $0.83 Per 1⁄2 of recipe or 16 oz. Calories: 148 Fat: 2g Carbohydrates: 30g Protein: 7g Fiber: 3g Sugar: 18g Sodium: 6mg 1⁄2 cup frozen strawberries 1⁄2 block silken tofu 1 banana 3⁄4 cup orange juice 3 or 4 ice cubes 1...
Soft-Boiled Eggs Serves 2 COST: $0.28 Per egg Calories: 71 Fat: 4g Carbohydrates: 0.5g Protein: 7g Fiber: 0g Sugar: 0g Sodium: 70mg 2 eggs, any size Fill a pot with enough cold water so that there will be at least 1⁄2 inch of water above the eggs. Bring the water to a...
Simple Eggs Benedict Serves 1 COST: $0.89 Per English muffin Calories: 320 Fat: 17g Carbohydrates: 28g Protein: 12g Fiber: 2g Sugar: 2g Sodium: 409mg 1 English muffin 1 tablespoon butter 2 tablespoons plain yogurt 1 teaspoon prepared mustard 1 Basic Poached Egg (see...
Scrambled Eggs Masala Serves 2 COST: $1.47 Per 2 eggs Calories: 259 Fat: 21g Carbohydrates: 4g Protein: 13g Fiber: 1g Sugar: 2g Sodium: 145mg 2 tablespoons butter 1⁄4 cup chopped onion 1⁄4 teaspoon cumin seed, toasted in a dry pan and crushed 1⁄4 cup diced tomato 4...
Scrambled Egg Burritos Serves 4 COST: $1.82 Per burrito Calories: 421 Fat: 27g Carbohydrates: 21g Protein: 23g Fiber: 2g Sugar: 3g Sodium: 496mg 1 tablespoon unsalted butter 1 medium onion, finely chopped (about 1 cup) 1⁄2 cup sliced roasted peppers 8 extra-large...
Savory Scrambled Eggs Serves 1 COST $1.94 Per 2 eggs Calories: 189 Fat: 17g Carbohydrates: 2g Protein: 7g Fiber: 1g Sugar: 2g Sodium: 80mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 10 capers 2 tablespoons butter, divided 1⁄2 tomato, chopped 1 green onion,...
Rosemary Tempeh Hash Serves 4 COST: $1.29 Per 3⁄4 cup Calories: 207 Fat: 8g Carbohydrates: 22g Protein: 11g Fiber: 3g Sugar: 1.5g Sodium: 10mg 2 potatoes, diced 1 8-ounce package tempeh, cubed 2 tablespoons olive oil 2 green onions, chopped 1 teaspoon chili powder 1...
Quick and Easy Vegan Biscuits Yields 12 biscuits COST: $0.12 Per biscuit Calories: 123 Fat: 5g Carbohydrates: 16g Protein: 3g Fiber: 1g Sugar: 0g Sodium: 211mg 2 cups flour 1 tablespoon baking powder 1⁄2 teaspoon onion powder 1⁄2 teaspoon garlic powder 1⁄2 teaspoon...
