Vegetarian recipes for kids

Legumes

April 11, 2020

Black Soybeans with Soy Sauce

MAKES: At least 4 servings

TIME: About 2 hours

A popular side dish in Korea and Japan, these are intensely flavored and delicious, with an unusual and wonderfully firm texture.

Other beans you can use: regular soybeans or black beans.

1/2 pound dried black soybeans, soybeans, or black beans, washed, picked over, and soaked if you like

1/4 cup sugar, or more to taste

2 tablespoons mirin or a little more sugar

1/4 cup soy sauce

2 tablespoons dark sesame oil

1 tablespoon sesame seeds

Put the beans in a pot with water to cover and bring to a boil over medium-high heat. Partially cover and adjust the heat so the mixture simmers steadily. Cook, stirring occasionally, until the beans are nearly tender and most of the water is evaporated, at least an hour and probably more. (Add water as necessary to keep the beans covered, but bear in mind that eventually you will want no water at all, so don’t drown them.)

Add the sugar, mirin, and soy and raise the heat a bit. Continue to cook, stirring frequently, until the beans are glazed and still firm, not quite as tender as you’re used to; leave them quite moist (the soy sauce will burn if the mixture dries out). Stir in the sesame oil.

You can serve the beans immediately, at room temperature, or chilled. Just before serving, toast the sesame seeds in a small dry skillet over medium heat, shaking the pan frequently until the seeds color slightly. Sprinkle the beans with the seeds and serve.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Uppama farina with vegetables and spices

Uppama farina with vegetables and spices

Serves 8 to 10 • ¼ cup vegetable oil • 1 medium-sized yellow onion, chopped • 1½ tsp. whole mustard seeds • 1 green chili, minced • 1 tsp. crushed dried red chilis • 1 cup farina • 5 cups hot water • ½ cup sliced green onions • ⅓ cup finely diced carrots • 1 large,…

Dal

Dal

Serves 4 to 6 Any purée or souplike dish of spiced lentils, thin or thick, hotly or mildly spiced, is called dal. The variations on this theme are endless. • 1 cup lentils • 1 qt. water • 1 tsp. salt • 2 Tbs. peeled and grated fresh ginger • ¼ tsp. ground turmeric •…

Uppama farina with vegetables and spices

Uppama farina with vegetables and spices

Serves 8 to 10 • ¼ cup vegetable oil • 1 medium-sized yellow onion, chopped • 1½ tsp. whole mustard seeds • 1 green chili, minced • 1 tsp. crushed dried red chilis • 1 cup farina • 5 cups hot water • ½ cup sliced green onions • ⅓ cup finely diced carrots • 1 large,…

Dal

Dal

Serves 4 to 6 Any purée or souplike dish of spiced lentils, thin or thick, hotly or mildly spiced, is called dal. The variations on this theme are endless. • 1 cup lentils • 1 qt. water • 1 tsp. salt • 2 Tbs. peeled and grated fresh ginger • ¼ tsp. ground turmeric •…

Ratatouille with Lentils

Ratatouille with Lentils

PREP: 25 minutes COOK: 8 to 9 hours (low) or 4 to 41⁄2 hours (high) MAKES 6 servings 1 12-ounce eggplant (1 small), peeled and cubed 2 14.5-ounce cans diced tomatoes with basil, garlic, and oregano, undrained 2 medium yellow summer squash and/or zucchini, halved…