by Admin | Sep 17, 2023 | Salads & Dressings
PREP: 20 minutes COOK: 1 hour CHILL: 1 to 24 hours MAKES 8 servings • 11⁄2 cups uncooked spelt • 1 cup chopped red sweet pepper (1 medium) • 1 cup chopped, seeded cucumber • 1⁄2 cup shredded carrot • 1⁄4 cup sliced green onions (2) • 2⁄3 cup mayonnaise or salad...
by Admin | Sep 16, 2023 | Salads & Dressings
PREP: 15 minutes COOK: 45 minutes COOL: 1 hour CHILL: overnight MAKES 8 servings • 3 cups water • 1 cup uncooked wheat berries, rinsed and drained • 1⁄8 teaspoon salt • 1 15-ounce can garbanzo beans (chickpea), rinsed and drained • 1 cup thinly sliced fresh snow peas...
by Admin | Sep 15, 2023 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 25 minutes MAKES 6 servings • 21⁄2 cups water • 1 cup coarse-ground yellow cornmeal • 1 cup cold water • 1 teaspoon salt 1. In a medium saucepan bring the 21⁄2 cups water to boiling. Meanwhile, in a medium bowl stir together cornmeal, the 1 cup...
by Admin | Sep 14, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 60 minutes OVEN: 350°F MAKES 4 servings • 2 small acorn squash (about 11⁄2 pounds each) • 1 cup water • 1⁄2 cup uncooked quinoa, rinsed and drained • 1 teaspoon ground cumin • 1⁄2 teaspoon salt • 1 ear fresh sweet corn, kernels cut from cob, or...
by Admin | Sep 13, 2023 | Whole Grains, Rice, and Pasta
PREP: 1 hour roast: 38 minutes OVEN: 400°F MAKES 6 servings • 1 pound butternut squash, peeled, halved, seeded, and cut into 1-inch pieces • 3 tablespoons olive oil • 1⁄2 teaspoon kosher or coarse salt • 1⁄4 teaspoon freshly ground black pepper • Dash ground nutmeg •...
