Peach rose lassi is five minutes of blender work and tastes like high summer: ripe peaches and cool yogurt with rose water floating over it all, silky from a pour of coconut milk. It works equally well as breakfast or dessert in a glass.
Escape into a moment of pure bliss with this subtly sweet and creamy Peach Rose Lassi. It’s a beautiful, refreshing drink where juicy summer peaches meet the tangy richness of Greek yogurt and the delicate, floral notes of rose water. Perfect for a warm afternoon, a light breakfast, or a healthy dessert, this lassi is an elegant twist on a classic favorite that comes together in just minutes.
Ingredients
• Makes 4 glasses
• 1 lb / 450g ripe peaches
• ½ cup / 120ml (4.1 fl oz) full-fat coconut milk
• 2 cups / 480g (16.9 oz) plain Greek yogurt
• 3 tbsp (45 ml) sugar or honey, or to taste
• 1 pinch ground cinnamon
• 1 tsp (5 ml) rose water, or to taste
Instructions
1. Wash the peaches thoroughly. Chop them into small chunks, making sure to discard the central pit.
2. Place the peach chunks, coconut milk, Greek yogurt, sugar or honey, and cinnamon into a high-speed blender.
3. Add the rose water carefully, starting with a small amount. All brands have different strengths, and a little goes a long way.
4. Blend on high until the mixture is completely smooth and creamy.
5. Taste and adjust sweetness or the amount of rose water if needed. Pour into 4 glasses and serve immediately.
Nutritional Information
• (Estimated)
• Serving Size: 1 glass
• Calories: 250 kcal
• Protein: 15g
• Carbohydrates: 30g
• Fat: 8g
Pro Tips
• For a thicker, frostier lassi, use frozen peach slices instead of fresh ones. This creates a smoothie-like texture without watering it down with ice.
• To make this recipe vegan, substitute the Greek yogurt with a thick, plain plant-based yogurt (like coconut or soy) and use maple syrup or agave instead of honey.
• For a deeper flavor, you can grill or roast the peaches for a few minutes before blending to caramelize their natural sugars.
• Garnish your lassi with a sprinkle of crushed pistachios, a pinch of saffron threads, or a few edible rose petals for a beautiful presentation.
FAQ
Q: Can I make this peach rose lassi vegan
A: Absolutely. To make this lassi vegan, simply replace the Greek yogurt with a thick, plain plant-based yogurt like coconut or soy yogurt. Also, be sure to use a liquid sweetener like maple syrup or agave instead of honey.
Q: Is this vegetarian lassi a good source of protein
A: Yes, this Peach Rose Lassi is an excellent source of vegetarian protein, providing approximately 15g (0.53 oz) per glass. The high protein content comes primarily from the 2 cups (480 ml) of Greek yogurt used in the recipe.
Q: Can I use a different type of non-dairy milk
A: Of course. While the recipe calls for full-fat coconut milk for creaminess, you can substitute it with other vegetarian milk options like almond milk, oat milk, or soy milk. Note that this may slightly alter the final texture and flavor.
Q: How long can I store this vegetarian lassi
A: For the best taste and texture, this lassi is best enjoyed immediately. However, you can store it in an airtight container in the refrigerator for up to 24 hours. The ingredients might separate a little, so be sure to give it a good stir or a quick shake before serving.
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Peach Rose Lassi
Ingredients
Method
- Wash the peaches thoroughly.
- Chop them into small chunks, making sure to discard the central pit.
- Place the peach chunks, coconut milk, Greek yogurt, sugar or honey, and cinnamon into a high-speed blender.
- Add the rose water carefully, starting with a small amount. All brands have different strengths, and a little goes a long way.
- Blend on high until the mixture is completely smooth and creamy.
- Taste and adjust sweetness or the amount of rose water if needed.
- Pour into 4 glasses and serve immediately.
- Garnish your lassi with a sprinkle of crushed pistachios, a pinch of saffron threads, or a few edible rose petals for a beautiful presentation.
