Vegetarian facts
California Picnic Pasta Salad Serves 6 COST: $0.75 Per 1 cup Calories: 290 Fat: 16g Carbohydrates: 32g Protein: 7g Fiber: 7g Sugar: 3g Sodium: 316mg 3 cups bow-tie pasta, cooked 2 large tomatoes, diced 1⁄2 cup jarred banana peppers, sliced thin 1⁄2 red onion, diced...
Amazing vegetarian recipes
Creamy Open Artichoke Sandwich Serves 2 COST: $1.97 Per 1 sandwich Calories: 283 Fat: 12g Carbohydrates: 36g Protein: 8.5g Fiber: 6g Sugar: 3g Sodium: 537mg 1⁄2 recipe Marinated Artichoke Hearts (see recipe in this chapter) 1⁄4 cup plain cream cheese 1 tablespoon...
Top vegetarian recipes
Dairy-Free Creamed Spinach and Mushrooms Serves 4 COST: $1.26 Per 3⁄4 cup Calories: 164 Fat: 11g Carbohydrates: 11g Protein: 8g Fiber: 4.5g Sugar: 2g Sodium: 191mg 1⁄2 onion, diced 2 cloves garlic, minced 11⁄2 cups sliced mushrooms 2 tablespoons olive oil 1 tablespoon...
Delicious vegetarian meals
Classic Waldorf Salad Serves 2 COST: $1.10 Per 11⁄4 cup Calories: 330 Fat: 24g Carbohydrates: 27g Protein: 5g Fiber: 4g Sugar: 8g Sodium: 140mg 1 celery stalk 11⁄2 cups chopped red apple 1⁄2 cup walnut pieces 1 tablespoon honey 2 tablespoons vegan mayonnaise 11⁄2...
Fun vegetarian recipes
Chickpea, Parsnip, and Carrot Bake Serves 4 COST: $1.33 Per 10-oz. serving Calories: 275 Fat: 8g Carbohydrates: 43g Protein: 9g Fiber: 12g Sugar: 12g Sodium: 487mg 1 pound carrots, peeled, cut roughly into 21⁄2” × 1⁄2” batons 8 ounces parsnips, peeled, cut roughly...
Best vegetarian
Egg Salad Sandwich Serves 2 COST: $1.07 Per sandwich Calories: 230 Fat: 10g Carbohydrates: 21g Protein: 13g Fiber: 3g Sugar: 3g Sodium: 410mg 2 Hard-Boiled Eggs (see Chapter 1) 1 tablespoon whole plain Greek yogurt 2 teaspoons Dijon mustard 1⁄8 teaspoon (or to taste)...
Low fat vegetarian recipes
Chocolate Mocha Ice Cream Serves 6 COST: $1.83 Per 3⁄4 cup Calories: 150 Fat: 8g Carbohydrates: 15g Protein: 5g Fiber: 0g Sugar: 10g Sodium: 120mg 1 cup vegan chocolate chips 1 cup soy milk 1 12-ounce block silken tofu 1⁄3 cup sugar 2 tablespoons instant coffee 2...
Gourmet vegetarian recipes
Blueberry Muffins Yields about 12 muffins COST: $0.30 Per muffin Calories: 130 Fat: 4.5g Carbohydrates: 21g Protein: 3g Fiber: 3g Sugar: 8g Sodium: 140mg 1 egg 1 cup buttermilk 3 tablespoons vegetable oil 3⁄4 cup all-purpose flour 3⁄4 cup whole-wheat flour 1⁄4 cup oat...
Best vegetarian diet
Bulgur Wheat Tabbouleh Salad with Tomatoes Serves 4 COST: $3.99 Per 1⁄2 cup Calories: 250 Fat: 11g Carbohydrates: 35g Protein: 7g Fiber: 10g Sugar: 4.5g Sodium: 315mg 11⁄4 cups boiling water 1 cup bulgur wheat 3 tablespoons olive oil 1⁄4 cup lemon juice 1 teaspoon...
Vegetarian recipe ideas
Chewy Granola Bars Yields about 16 bars COST: $0.30 Per 1 bar Calories: 185 Fat: 12g Carbohydrates: 16g Protein: 5g Fiber: 2 g Sugar: 7g Sodium: 10mg 8 tablespoons coconut oil 1⁄4 cup, plus 2 tablespoons honey 2 cups rolled oats 2 tablespoons toasted wheat germ 3⁄4...
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
Itay Shaked
I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.
Ioni Almashali
Sensational weight loss of 18.7 kg … , crazy !!! On Monday morning I weighed 84.8, I reweighed 3 times to see that scales were working correctly, I was in shock !!!
Miriam Masari
I lost about 5 kg in 3 weeks … I felt great, full of energy and vigor !!!
Yosi Barazani
Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop
Liat Gefen
I lost 10 kg in 3 months !!!
Nuriel Asayag
I started using VIXIV in December 2020, I lost a lot of weight over 22 kg in a period of about 5 months, feel great and in addition I must update you that the blood tests did not look like that since 2012.
Raanan Kosovitch
My doctor was shocked by my blood test, I told her I was using the vixiv pill and she said that for about 20 years I had not had such good test results!
I feel great.