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      Best vegetarian meals

      Best vegetarian meals

      Shiitake Mushroom Miso Soup Makes 7 1/2 cups (1.875 L) Most people believe that miso originated in Japan, but it can be traced back to China, to as early as the fourth century. Miso is a dark, rich, fermented paste made from beans (usually soybeans) and grain. It...

      Quick vegetarian recipes

      Quick vegetarian recipes

      Portobello Mushrooms with Marjoram and Balsamic Makes 3 cups (750 mL) A portobello mushroom is a mature cremini mushroom. Once the small brown cremini grows to about 4 or 6 inches (10 or 15 cm) in diameter, it is deemed to be a portobello. These are known in France as...

      Tasty vegetarian recipes

      Tasty vegetarian recipes

      Spicy Peanut Sauce Makes 1 3/4 cups (435 mL) Peanut sauce is widely used in Thai, Indonesian, Malaysian, Vietnamese, and Chinese cuisines. It can be made mild or hot by adjusting the amount of garlic, ginger, or chili paste. This delectable blend can be used as a...

      Low calorie vegetarian recipes

      Low calorie vegetarian recipes

      Multi-Coloured Bean and Vegetable Salad Makes 6 cups (1.5 L) Enjoy different-coloured beans in this salad, perhaps trying others beyond those listed below. When chlorophyll-containing green vegetables are immersed in acids such as lemon juice or vinegar, their lovely...

      Vegetarian times

      Vegetarian times

      Ginger Lemon Adzuki Beans Makes 5 cups (1.25 L) Genetic evidence suggests that adzuki beans originated in the Himalayas. These reddish beans have been used for thousands of years in Chinese, Korean, and Japanese cuisine as a low-fat source of protein, iron, zinc,...

      How to go vegetarian

      How to go vegetarian

      Serrano Chili and Cilantro Dressing Makes 3/4 cup (185 mL) This versatile recipe can be used as a salad dressing, or served with Vietnamese Salad Roll, International Roll-Ups, Timesaving Tacos, or Baked Potato and Fixin's Bar. It also makes an excellent sauce for...

      Vegetarian foods

      Vegetarian foods

      White Bean, Olive, and Thyme Spread Makes 2 1/4 cups (560 mL) Common white beans include navy, great northern, and cannellini (white kidney) beans. These often are used in soups, casseroles, and baked with tomato sauce. Try any of these white beans in this spread and...

      Vegetarian food list

      Vegetarian food list

      Whole-Wheat Pancakes Makes eight or nine 4-inch (10 cm) pancakes These light pancakes are free of eggs, dairy, and (if you wish) soy. Serve them with your choice of toppings, such as Apple Cinnamon Topping, fresh fruit, or maple syrup. 1 cup (250 mL) whole-wheat...

      Healthy vegetarian meals

      Healthy vegetarian meals

      Blueberry Mince Tart or Pie Filling Makes 8 cups (2 L) filling, for 30 tarts or two 8-inch (20 cm) pies Blueberries and cranberries are combined in this mouth-watering, light tart or pie filling. If you use frozen blueberries, the yield will be a little less because...

      Easy vegetarian dishes

      Easy vegetarian dishes

      Savoury Black Bean Soup Makes 6 cups (1.5 L) Black beans are a staple legume in Latin American and Caribbean countries, and their popularity has spread across North America. Here is a tasty recipe that combines flavours from Europe, Mexico, and the Caribbean. This...

      Ofira Riechter

      Glad to announce another weight loss of about 7 kg in less than 3 weeks .

      Itay Shaked

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      Nuriel Asayag

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      I feel great.