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      Quick healthy vegetarian meals

      Quick healthy vegetarian meals

      Sweet and Sour Tofu Makes 4 cups (1 L) Vinegar is less acidic when made from rice than from fruit such as apples; the rice vinegar in this stir-fry creates a dish that is more smooth than sharp. This allows a smaller amount of sweetener to be added and the inherent...

      Vegetarian facts

      Vegetarian facts

      Stovetop “Baked” Beans Makes 5 cups (1.25 L) Pinto beans have a mottled appearance similar to the pinto or “painted” horse from which they derive their name. They are a member of the common bean family and are related to kidney and black beans. This flavourful...

      Amazing vegetarian recipes

      Amazing vegetarian recipes

      Cranberry Pecan Muffins Makes 12 to 16 muffins Stock your freezer with cranberries if you are a muffin lover, as you'll want to make these often. The maple syrup offsets the tartness of the cranberries and lends the muffins a deep, sweet flavour. 2 1/2 cups (625 mL)...

      Top vegetarian recipes

      Top vegetarian recipes

      Zucchini, Corn, and Amaranth Soup Makes 8 cups (2 L) Summertime is a good time to make this soup, when fresh local produce and herbs are at their peak. To remove corn kernels from the ear, slice off the stem and place the ear of corn, stem end down, on a damp cloth to...

      Delicious vegetarian meals

      Delicious vegetarian meals

      Simple Sautéed Portobello Mushrooms Makes 2 mushrooms Sometimes we return again and again to the simplest meals. Here, the delicate and unique flavour of the mushrooms comes through. These whole sautéed mushrooms can be served as the “meat” on a plate or in a...

      Fun vegetarian recipes

      Fun vegetarian recipes

      Shiitake Mushrooms, Kale, and Sesame Makes 2 1/2 cups (625 mL) Shiitake mushrooms are native to China and Japan, where they are used extensively in their cuisines. Now popular around the world, they are found in most supermarkets and are known for their possible...

      Best vegetarian

      Best vegetarian

      Watercress, Avocado, and Grapefruit Salad Makes 4 servings This artistic salad is designed to be served as a side salad. Add more watercress if you want to serve it as a main dish. The dressing for this elegant salad uses mirin, a Japanese rice wine that is subtle,...

      Low fat vegetarian recipes

      Low fat vegetarian recipes

      Stir-Fry 101 Makes 4 1/2 cups (1.125 L) If you only learn one recipe from this book, make it this one. The process is fun, you can create your masterpiece alone or with company, and the combinations are unlimited. (See ideas for variations below.) A stir-fry is...

      Gourmet vegetarian recipes

      Gourmet vegetarian recipes

      Shepherd's Pie Makes 8 hearty servings, each about 3 × 4 inches (8 × 10 cm) This classic comfort food may stir up fond memories from childhood, with its dark, rich, meaty-flavoured bottom layer, a mid-layer of bright yellow corn, and a smooth topping of mashed potato,...

      Best vegetarian diet

      Best vegetarian diet

      Quinoa Stuffing for Vegetables Makes 6 cups (1.5 L) Quinoa is not a true cereal grain but a seed in the goosefoot family. Other members of this plant family include spinach, beets, and lamb's quarters. In its natural state, quinoa has a bitter, resinous coating that...

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