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      Healthy vegetarian diet

      Healthy vegetarian diet

      Spiced Stir-Fried Bean Sprouts MAKES: 4 servings TIME: 10 minutes One of the quickest things you can get on the table and endlessly versatile too. Serve it with Steamed Sticky Rice or crisp outer leaves of romaine or iceberg lettuce for wrapping the beans into crunchy...

      Delicious vegetarian recipes

      Delicious vegetarian recipes

      Sauted Brussels Sprouts with Hazelnuts MAKES: 4 servings TIME: 30 minutes These are lovely with mint or dill, but parsley does fine. Use the oil and this is vegan. Other vegetables you can use: cabbage (shredded), snow peas, snap peas, green or wax beans, iceberg...

      Best vegetarian dishes

      Best vegetarian dishes

      Roasted or Grilled Asparagus MAKES: 4 servings TIME: 30 minutes Asparagus are terrific when blasted with high heat; if you haven't had them browned, you're in for a new treat. If you have a grill going, you should really try grilling them; thick spears, especially,...

      Best vegetarian meals

      Best vegetarian meals

      Roasted Brussels Sprouts with Garlic MAKES: 4 servings TIME: 45 minutes Brussels sprouts must be cooked thoroughly, but not until they're mushy; they're best when the insides are tender but not soft. And they're ideal, I think, when the exterior is crisp. This...

      Is vegetarian healthy

      Is vegetarian healthy

      Red Cabbage with Apples MAKES: 4 servings TIME: About 45 minutes A pretty sweet-and-sour dish, best served alongside a rich stew like Flageolets, French Style, or Kasha with Golden Brown Onions. You can use butter instead of oil if you prefer, but then it won’t be...

      Quick vegetarian recipes

      Quick vegetarian recipes

      Quick-Glazed Carrots MAKES: 4 servings TIME: 30 minutes One of the most useful recipes ever and, sadly, one that is often overlooked. Carrots cooked this way are terrific hot, warm, or at room temperature (use oil instead of butter if you plan to serve them less than...

      Tasty vegetarian recipes

      Tasty vegetarian recipes

      Quick-Cooked Bok Choy MAKES: 4 servings TIME: 30 minutes Bok choy is, dare I say it, unique. Not the greens; they’re about the same as those of many other cabbages. But its fat, thick stems become creamy and tender during cooking in a way that you cannot duplicate...

      Low calorie vegetarian recipes

      Low calorie vegetarian recipes

      Quick-Braised Burdock and Carrots Kinpira Gobo MAKES: 4 servings TIME: 15 minutes If you've never tried burdock, this traditional Japanese dish is a nice introduction. The textures and colors are great. Serve with plain white or brown rice or, for a less authent...

      Vegetarian recipes for kids

      Vegetarian recipes for kids

      Panfried Eggplant (or Any Other Vegetable) MAKES: 4 servings TIME: 1 hour This is the model for frying vegetables so they’re crunchy and tender, like the zucchini sticks you get in chain restaurants, only better. Eggplant produces a very substantial “cutlet”...

      Vegetarian times

      Vegetarian times

      Crunchy Corn Guacamole MAKES: 4 servings TIME: 15 minutes A new twist on the traditional guacamole (which you can find in the form of the first variation). The fresh corn kernels add texture and flavor without taking away from that of the avocado. 1 lime 1 cup corn...

      Ofira Riechter

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