Fun vegetarian recipes
Seitan and Lentil Loaf MAKES: 4 to 6 servings (1 to 11/2 pounds) TIME: About 2 hours, largely unattended Think of a vegetarian meat loaf, only with a chewier, less crumbly texture. This is among the most versatile recipes in this chapter indeed, in the entire book and...
Best vegetarian
Seitan MAKES: 4 to 6 servings (1 to 11/2 pounds) TIME: About 11/2 hours, largely unattended The first time you make seitan is shocking: The dough comes together almost instantly, is astonishingly elastic, and is very easy even fun to work. It's important to knead it...
Low fat vegetarian recipes
Scrambled Tofu with Mushrooms MAKES: 4 servings TIME: 20 minutes Scrambled tofu is surprisingly similar to the texture of eggs scrambled until they are dry, and if you use turmeric they'll even be a familiar golden color. The trick is to smooth the tofu out in a food...
Gourmet vegetarian recipes
Pressed Tofu Salad MAKES: 4 to 6 appetizer servings TIME: 20 minutes, plus 2 hours to marinate There are two keys to this salad. The first is to buy dry, pressed tofu, which is sold in most Asian food markets and some natural food stores. It's much firmer than regular...
Best vegetarian diet
Poached Tofu MAKES: 4 or more servings TIME: 20 minutes The easiest precooking method and one that gives the tofu a swollen but firm texture that is entirely pleasant. And more than baking, grilling, or frying it does not mess with the tofu's subtleties. (In Kyoto,...
Vegetarian recipe ideas
Pan-Seared Seitan MAKES: 4 to 6 servings TIME: 10 minutes with prepared seitan The simplest way to cook seitan is to cut it in slices and fry it in a little oil. For more elaborate dishes, substitute seitan for tofu in any of the stir-fry recipes in The Basics of...
Quick and easy vegetarian recipes
Oven-Roasted Seitan MAKES: 4 to 6 servings TIME: About 1 hour with prepared seitan, largely unattended With a crunchy crust and a tender interior, this is one of my favorite ways to cook seitan. When it's done, you just slice it thinly and eat, either as you would...
Vegetarian nutrition
Midsummer Vegetable Burger MAKES: 4 to 6 servings TIME: 45 minutes This light, colorful burger, which gets its crunch from corn, is terrific on a bun, especially with a little Salsa Roja, Chile Mayonnaise, or Roasted Pepper Mayonnaise or with sliced ripe tomatoes and...
Yummy vegetarian recipes
Marinated Tofu MAKES: 4 servings TIME: 30 minutes, plus time to marinate You can grill, broil, or pan-cook marinated tofu, and you can use pretty much any marinade you can think of as a base, from Japanese style to Italian style to barbecue sauce. 1/4 cup extra virgin...
Vegetarian cooking
Homemade Tofu MAKES: 4 to 6 servings TIME: About 2 hours, largely unattended Tofu kits typically come with good equipment for making tofu at home: coagulant, liner, press, and often a soy milk maker. But the old way is simple enough: You make a tofu press out of any...
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