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      What is a vegetarian diet

      What is a vegetarian diet

      Baked Tofu MAKES: 4 or more servings TIME: About 1 hour Treated this way, tofu acquires a terrific, firm crust, while its interior gains the texture of a pleasant custard, almost egglike. It's basic, essential, and for some reason relatively unknown. It's also...

      Healthy vegetarian diet

      Healthy vegetarian diet

      Lentils and Potatoes with Curry MAKES: 4 servings TIME: About 1 hour You may want to double this recipe so you have some handy in the fridge or freezer, because it reheats beautifully. Don't worry if the potatoes crumble a bit on the second go-round; they will only...

      Delicious vegetarian recipes

      Delicious vegetarian recipes

      Mung Bean Dal with Apples, Coconut, and Mint MAKES: 4 to 6 servings TIME: About 1 hour, largely unattended Many dals rely on deep flavors, but here's an example of how fresh, bright ingredients can set off the natural heaviness of beans. The result is a hearty dish...

      Best vegetarian dishes

      Best vegetarian dishes

      Urad Dal with Poppy Seeds and Cilantro MAKES: 4 servings TIME: About 30 minutes, largely unattended The best translation for urad dal is peeled and split black lentils, but that's not quite right either. Never mind; youв'll find them in Indian and Asian markets and...

      Best vegetarian meals

      Best vegetarian meals

      Stewed Fava Beans with Tahini MAKES: 4 servings TIME: About 11/2 hours, largely unattended Cooked beans and tahini always make a great combo, with real depth, richness, and incredible flavor. This mix can also be pured and served as a dip with toasted pita chips, like...

      Is vegetarian healthy

      Is vegetarian healthy

      Flageolets, French Style MAKES: 4 servings TIME: 1 to 2 hours, largely unattended Flageolets, the small pale green beans that are actually immature kidney beans, are adored in Western Europe and are known for their delicate flavor. The addition of cream simply...

      Quick vegetarian recipes

      Quick vegetarian recipes

      Black Beans with Orange Juice MAKES: 4 servings TIME: 30 minutes with cooked beans An odd-sounding combination, but trust me, a delicious one. The sweet acidity of the orange juice works nicely with the earthy flavor of the black beans. Using a fruity red wine...

      Tasty vegetarian recipes

      Tasty vegetarian recipes

      Chili non Carne MAKES: 6 to 8 servings TIME: About 2 hours, largely unattended A straightforward and delicious chili that can be completely customized to your taste. Increase or decrease just about anything or add pressed tofu, tempeh, or even nuts to bulk up the...

      Low calorie vegetarian recipes

      Low calorie vegetarian recipes

      Espresso Black Bean Chili MAKES: 6 to 8 servings TIME: 11/2 to 2 hours, largely unattended This deep, richly flavored chili has enough caffeine to keep you awake literally. (Bear this in mind when you're serving it; use decaffeinated espresso if you or your guests are...

      Vegetarian recipes for kids

      Vegetarian recipes for kids

      Black Soybeans with Soy Sauce MAKES: At least 4 servings TIME: About 2 hours A popular side dish in Korea and Japan, these are intensely flavored and delicious, with an unusual and wonderfully firm texture. Other beans you can use: regular soybeans or black beans. 1/2...

      Ofira Riechter

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