Best vegetarian diet
Poached Tofu MAKES: 4 or more servings TIME: 20 minutes The easiest precooking method and one that gives the tofu a swollen but firm texture that is entirely pleasant. And more than baking, grilling, or frying it does not mess with the tofu's subtleties. (In Kyoto,...
Vegetarian recipe ideas
Pan-Seared Seitan MAKES: 4 to 6 servings TIME: 10 minutes with prepared seitan The simplest way to cook seitan is to cut it in slices and fry it in a little oil. For more elaborate dishes, substitute seitan for tofu in any of the stir-fry recipes in The Basics of...
Quick and easy vegetarian recipes
Oven-Roasted Seitan MAKES: 4 to 6 servings TIME: About 1 hour with prepared seitan, largely unattended With a crunchy crust and a tender interior, this is one of my favorite ways to cook seitan. When it's done, you just slice it thinly and eat, either as you would...
Vegetarian nutrition
Midsummer Vegetable Burger MAKES: 4 to 6 servings TIME: 45 minutes This light, colorful burger, which gets its crunch from corn, is terrific on a bun, especially with a little Salsa Roja, Chile Mayonnaise, or Roasted Pepper Mayonnaise or with sliced ripe tomatoes and...
Yummy vegetarian recipes
Marinated Tofu MAKES: 4 servings TIME: 30 minutes, plus time to marinate You can grill, broil, or pan-cook marinated tofu, and you can use pretty much any marinade you can think of as a base, from Japanese style to Italian style to barbecue sauce. 1/4 cup extra virgin...
Vegetarian cooking
Homemade Tofu MAKES: 4 to 6 servings TIME: About 2 hours, largely unattended Tofu kits typically come with good equipment for making tofu at home: coagulant, liner, press, and often a soy milk maker. But the old way is simple enough: You make a tofu press out of any...
Good vegetarian recipes
Hearty Winter Vegetable Burger MAKES: 4 to 6 servings TIME: 45 minutes Dried fruit is the secret ingredient in these rich and gorgeous burgers. Because the flavor is sweet and slightly earthy, these are delicious on a whole grain bun with lots of mustard. Or you can...
Vegetarian diet recipes
Grilled or Broiled Tofu MAKES: 4 to 6 servings TIME: 30 minutes Not quite as simple as other basic preparations, because it's almost essential to freeze or press the tofu (see Preparing Tofu) before grilling or broiling. But once that's done, the process is easy...
Simple vegetarian meals
Grilled or Broiled Seitan MAKES: 4 to 6 servings TIME: 30 minutes with prepared seitan The smoky flavor from a live fire is especially good with seitan, though broiling inside can also give you a nice light char. Generally I prefer to sauce the seitan toward the end...
Why vegetarian
Golden Simmering Liquid for Seitan Cook the seitan in this lighter seasoning liquid if you want a more neutral color and flavor or plan to use seitan with spring or summer vegetables. It's best with non-Asian dishes and seasonings. The color will be, well, golden. If...
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