OUR VEGETARIAN BLOG
Bruschetta with Tomato and Avocado
PREP: 15 minutes | COOK: 5-10 minutes | YIELD: 2½ cups tomato and avocado mixture At my house, bruschetta is a definite family favorite. We love the contrasting textures of the juicy tomatoes and crispy bread. This recipe also includes some velvety avocado for a more…
Flatbread with Zaatar and Sesame Seeds
PREP: 10 minutes | COOK: 11-14 minutes | YIELD: 4 x 6-inch flatbreads When I discovered zaatar, I couldn’t get enough of it! It is an absolutely incredible combination of spices that works perfectly as a pick-me-up for simple flatbread. Don’t hesitate to…
Smoky Eggplant and Chikpea Spread
PREP TIME: 10 minutes | COOK TIME: 30-35 minutes | YIELD: 4½ cups (18 x ¼-cup servings) Spreads can be used in any number of ways on vegetables, crackers, sandwiches and more. When choosing your spread, be careful! Many are loaded with processed ingredients and…
Honey Nut Granola Bars
PREP: 15 minutes | COOK: 90 minutes | YIELD: 12 bars Granola bars are the perfect portable option for on-the-go Eat-Clean Diet followers. This hearty and delicious honey and nut version is perfect for tiding you over during a hike or while doing errands. Best of all,…
Carolina Caviar
PREP: 20 minutes active, 1 hour inactive (optional) | COOK: 0 minutes | YIELD: 24 x ½-cup servings This is the perfect potluck dish! Serve it as a dip alongside a batch of Bring the Heat Baked Blue Corn Chips. Yum! 2 cups (480 ml) frozen sweet yellow corn 2 cups…
Blueberry and Citrus Breakfast Parfair
PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 parfaits Parfaits are a simple yet visually pleasing breakfast option. Best of all, you can pack them full of your favorite fruits. Here we’ve added tangy citrus and antioxidant-loaded blueberries to a crunchy…
Triple Berry Barley Crunch
PREP: 15 minutes | COOK: 50-60 minutes | YIELD: 8 x ¾-cup servings At first, barley was an ingredient I used sporadically in the kitchen, but after trying this yummy recipe, I quickly changed my ways. This dish is extremely nutritious, and the sweet, tangy taste of…
Maple Pecan Granola with Raisins
PREP: 15 minutes | COOK: 65-70 minutes | YIELD: 10 x ½-cup servings My family goes through this granola so fast I barely get a chance to eat any! It’s a definite favorite in my house because it’s crunchy, coconutty and just slightly sweet. WET INGREDIENTS…
Kale-Wrapped Leek and Sweet Potato Mini Quiches
PREP: 45 minutes | COOK: 30 minutes | YIELD: 12 mini quiches Try these for your next brunch or as an hors doeuvre at a party. They’re adorable, and they’re full of kale and sweet potato goodness. They also make a delicious snack! 12 kale leaves, stalk ends…
Skillet Eggs in Rustic Tomato Sauce with Butter Beans
PREP: 15 minutes | COOK: 30 minutes | YIELD: 4 servings This dish is fantastic for brunch, lunch and even dinner. The sauce can be made ahead of time; just heat it up in the skillet before you add the eggs. 4 cups or 1 x 28-oz (840 ml) BPA-free can no-salt-added whole…
Smoothie on the Beach
PREP: 10 minutes | COOK: 0 minutes | YIELD: 3 x 10-oz servings I developed this smoothie when preparing for a trip to Mexico. It made me feel like I was already on vacation, sipping something delicious while relaxing on the beach. It makes a healthy breakfast or a…
Quick Brown Rice Breakfast
PREP: 5 minutes | COOK: 0 minutes | YIELD: 2 servings Growing up, my mom made a slightly sweeter version of this for dessert and called it “rice pudding. It’s so quick and easy that it works well as an almost-instant breakfast. 2 cups (480 ml) cooked brown…