This simple dish makes a satisfying weeknight supper when served over brown rice or quinoa. Sautéing the broccoli before steaming it helps caramelize its natural sugars and gives it a fuller, richer flavor. YIELD: SERVES 62 Tbs. pine nuts1½ Tbs. vegetable oil2 large...
With fresh mint and lemon zest accenting asparagus spears, this stir-fry captures the brightness of spring. If you can’t find toasted sliced almonds, toast your own for 3 to 5 minutes in a 300°F oven. The nutritional analysis was made for white rice (shown in the...
What better way to make the most of end-of-summer produce than with a sunny succotash that can also be served cold as a salad? If you can’t find white balsamic vinegar, try white wine vinegar or apple cider vinegar. YIELD: SERVES 62 cups shelled lima beans or 1 10-oz....
Here, an Asian-inspired marinade brings a balance of sweet, salty, tangy, and spicy to blanched asparagus.YIELD: SERVES 43 lb. fresh asparagus, trimmed⅓ cup low-sodium soy sauce or tamari⅓ cup rice vinegar3 Tbs. vegetable oil3 cloves garlic, minced (1 Tbs.)2 Tbs....
Colorful creamed spinach replaces some of the ooey-gooey factor of the excess cheese that usually goes on top of this Italian classic. YIELD: SERVES 4½ cup all-purpose flour½ cup panko breadcrumbs, divided½ cup grated Parmesan cheese1 large egg4 ¾-inch-thick...
Slow-cooking eggplant in tomato sauce makes it incredibly silky and tender. Choose a marinara sauce that has as few ingredients as possible so the flavors don’t overwhelm the eggplant. YIELD: SERVES 62 Tbs. olive oil1 large onion, diced (1½ cups)6 medium Japanese...
Cavolo nero, dinosaur, Tuscan, and lacinato are all names given to a long, leafy, crinkly kale variety. Serve this light vegetable dish on its own or add to grains or pasta. YIELD: SERVES 43 Tbs. olive oil1 medium onion, thinly sliced (1⅓ cups)3 small carrots, diced...
Whole steamed artichokes have a natural elegance, but leaf-dipping can get messy. We’ve solved the problem by filling artichokes with a thick arugula pesto, which turns the de-choked centers into individual dipping bowls. Extra pesto can be served on the side or...
These are a nice change from the usual home fries that are made with white potatoes, and the beautiful orange color of the sweet potatoes will brighten up any breakfast (or dinner) plate. After about 30 minutes of cooking the potatoes will be tender, but to get them...
Roasting home fries rather than frying them is by far the easiest way to prepare these tasty potatoes, and the results are just as impressive. SERVES 4 TO 6 6 medium waxy or all-purpose boiling potatoes, peeled and cut into ВЅ-inch dice 3 tablespoons oil 2 medium...
