PREP: 20 minutes GRILL: 5 minutes MAKES 6 servings 1 20-ounce jar refrigerated mango slices, drained 11⁄2 teaspoons Jamaican jerk seasoning 6 7- to 8-inch whole grain flour tortillas 1 15-ounce can black beans, rinsed and drained 1 11-ounce can whole kernel corn with...
PREP: 20 minutes COOK: 2 minutes per batch MAKES 4 sandwiches 4 cups spinach 8 slices whole wheat bread; four 6-inch whole wheat hoagie buns, split; or 2 whole wheat pita bread rounds, halved crosswise and split horizontally 1 medium tomato, cut into 8 slices 1⁄8...
START TO FINISH: 25 minutes MAKES 4 sandwiches 3 6- to 8-ounce fresh portobello mushrooms 3 tablespoons olive oil 3 tablespoons red wine vinegar 6 cloves garlic, minced 1⁄2 teaspoon freshly ground black pepper 1⁄4 teaspoon salt 4 slices mozzarella cheese (4 ounces) 4...
PREP: 25 minutes ROAST/BAKE: 11 minutes OVEN: 450°F MAKES 6 sandwiches Nonstick cooking spray 1⁄2 of a 16- to 18-ounce package extra-firm tub-style tofu (fresh bean curd) 1 cup thin red or yellow sweet pepper strips (1 medium) 1 cup thinly sliced zucchini (1 small) 1...
START TO FINISH: 20 minutes MAKES 6 sandwiches 1 19-ounce can cannellini beans (white kidney beans), rinsed and drained 4 ounces soft goat cheese (chèvre) 1 tablespoon snipped fresh oregano 1 tablespoon snipped fresh Italian (flat-leaf) parsley 6 8-inch whole wheat...
PREP: 20 minutes CHILL: 1 hour MAKES 4 sandwiches 1⁄4 cup light mayonnaise 1 tablespoon lemon juice 1⁄4 teapoon ground black pepper 2 cups shredded cabbage with carrot (coleslaw mix) 1 small apple, cored and thinly sliced 2 tablespoons thinly sliced green onion (1) 2...
START TO FINISH: 30 minutes MAKES 4 servings 1 cup frozen shelled sweet soybeans (edamame) 2 tablespoons snipped fresh cilantro 2 tablespoons lemon juice 2 tablespoons water 1 medium fresh jalapeño chile pepper, seeded and chopped* 1 clove garlic, halved 4 slices soy...
START TO FINISH: 30 minutes MAKES 6 servings 3 hard-cooked eggs, chopped 1⁄2 cup chopped cucumber 1⁄2 cup chopped zucchini or yellow summer squash 1⁄4 cup chopped red onion 1⁄4 cup shredded carrot 2 tablespoons fat-free mayonnaise or light mayonnaise 1 tablespoon...
PREP: 20 minutes rise: 21⁄2 hours MAKES 2 crusts (8 servings) 11⁄4 to 11⁄2 cups bread flour or all-purpose flour 3⁄4 cup whole wheat flour 1⁄4 cup yellow cornmeal 1⁄4 cup flaxseed meal 1 teaspoon active dry yeast 1 teaspoon kosher salt 1 cup warm water (105°F to...
PREP: 25 minutes CHILL: 2 to 24 hours STAND: 1 hour MAKES 1 crust (6 servings) 1 package active dry yeast 1 teaspoon sugar 1⁄4 teaspoon salt 3⁄4 cup warm water (100°F to 105°F) 1 tablespoon olive oil 2 cups bread flour 1 In a large bowl combine yeast, sugar, and salt;...
