Oven-Roasted Mushrooms Serves 4 COST: $1.35 Per 1⁄2 cup Calories: 76 Fat: 4g Carbohydrates: 9g Protein: 3g Fiber: 3.5g Sugar: 0g Sodium: 313mg 1 pound cremini mushrooms 1 tablespoon extra-virgin olive oil 1 teaspoon dried thyme 1⁄2 teaspoon salt Pinch of crushed red...
Orange and Ginger Mixed-Veggie Stir-Fry Serves 4 COST: $1.25 Per 11⁄2 cups Calories: 156 Fat: 7g Carbohydrates: 20g Protein: 6g Fiber: 5g Sugar: 8g Sodium: 517mg 3 tablespoons orange juice 1 tablespoon apple cider vinegar 2 tablespoons soy sauce 2 tablespoons water 1...
Microwave Green Beans Serves 2 COST: $0.86 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 1g Sodium: 135mg 31⁄2 ounces fresh green beans 1⁄3 cup vegetable stock Rinse the green beans under cold, running water. Drain and pat dry. Place...
Mexican Frijoles Refritos (Refried Beans) Serves 6 COST: $0.79 Per serving Calories: 158 Fat: 14g Carbohydrates: 23g Protein: 2g Fiber: 2g Sugar: 1g Sodium: 203mg 1⁄2 pound pinto beans, washed 1⁄4 white onion, roughly chopped 6 tablespoons olive oil 1⁄2 teaspoon salt...
Maple Baked Beans Serves 6 COST: $0.57 Per 1⁄2 cup Calories: 228 Fat: 1g Carbohydrates: 49g Protein: 8g Fiber: 8g Sugar: 26g Sodium: 436mg 3 cups navy beans 9 cups water 1 onion, chopped 1⁄2 cup maple syrup 1⁄4 cup barbecue sauce 2 tablespoons molasses 1 tablespoon...
Lemon Mint New Potatoes Serves 6 COST: $0.98 Per 3⁄4 cup Calories: 221 Fat: 2.5g Carbohydrates: 45g Protein: 5g Fiber: 7g Sugar: 3g Sodium: 85mg 10 small new potatoes, chopped 4 cloves garlic, minced 1 tablespoon olive oil 1⁄4 cup chopped mint Salt and pepper to taste...
Homemade Creamed Corn Serves 2 COST: $0.62 Per 1⁄2 cup Calories: 148 Fat: 6g Carbohydrates: 21g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 82mg 1 tablespoon vegan margarine 1 cup frozen corn niblets 1⁄4 cup skim milk 1 teaspoon granulated sugar Salt and pepper, to taste...
Garlic Bread Serves 8 COST: $0.25 Per slice Calories: 230 Fat: 6g Carbohydrates: 36g Protein: 7.5g Fiber: 1.5g Sugar: 1.5g Sodium: 416mg 1 loaf Italian bread 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped (about 1 tablespoon) Preheat oven to...
Fruity Snow Peas Serves 3 COST: $1.02 Per 1⁄2 cup Calories: 80 Fat: 0g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 5g Sodium: 10mg 6 ounces fresh snow peas 1⁄2 cup canned fruit cocktail juice Rinse the snow peas under cold, running water. Drain and pat dry. Trim...
Dairy-Free Creamed Spinach and Mushrooms Serves 4 COST: $1.26 Per 3⁄4 cup Calories: 164 Fat: 11g Carbohydrates: 11g Protein: 8g Fiber: 4.5g Sugar: 2g Sodium: 191mg 1⁄2 onion, diced 2 cloves garlic, minced 11⁄2 cups sliced mushrooms 2 tablespoons olive oil 1 tablespoon...
