PREP: 15 minutes | COOK: 8 to 10 minutes | YIELD: 5 x 1-cup servings Orzo is the Italian word for barley. In the past, this rice-sized pasta was made from barley. Nowadays, it is made from wheat semolina. It is a light pasta option that pairs well with tons of...
PREP: 15 minutes | COOK: 15 minutes | YIELD: 4 x 1-cup servings This dish is a great way to use up leftover rice and odds and ends of vegetables you have in your refrigerator. Just use a combination of vegetables you already have, and be sure to cook the rice the day...
PREP: 10 minutes | COOK: 15 minutes | YIELD: 6 x 1-cup servings Collard greens they may drum up images of deep-fried Southern fare or you may be totally unfamiliar with them. Whatever the case, I urge you try them in this lightened-up recipe. Don't worry… you're in...
PREP: 20 minutes | COOK: 20 minutes | YIELD: 7 x ½-cup servings The definition of fast food is roasted vegetables. Chop, dress and pop in the oven. In just 20 minutes, you've got an elegant side that is the perfect complement to a wide variety of mains. 1 lb (454 g)...
PREP: 10 minutes active, 3 hours inactive | COOK: 0 minutes | YIELD: 6 x 1-cup servings I had this salad once at a Croatian friend,s house. I loved it so much I went home and made a huge Eat-Clean batch … and I then discovered that this salad really cleans out your...
PREP: 20 minutes | COOK: 0 minutes | YIELD: 5 x 1-cup servings This is an Italian version of crudits, meaning raw vegetables. This dish takes the raw vegetables and turns them into bite-sized pieces and ribbons, then tosses them with a summery lemon vinaigrette....
PREP: 15 minutes | COOK: 50 minutes | YIELD: 11 x 1-cup servings Adzuki beans are native to Asia. They are typically eaten in sweet desserts, but here we have paired them with mushrooms and water chestnuts for a more savory flavor. This is the perfect side dish for...
PREP: 15 minutes | COOK: 30 minutes | YIELD: 5 x 1-cup servings Intrigued? You should be! This quinoa has a unique flavor that will keep you coming back for more. In fact, it's so good you might want to keep it your little secret. Shhh! 1 tsp (5 ml) extra virgin olive...
PREP: 15 minutes | COOK: 3-5 minutes | YIELD: 4 servings Broiled salmon offers a texture like no other, and as an added bonus, this recipe is extremely easy to prepare. Who needs fish sticks when you can have delicious, nutritious salmon like this in no time? 4 x 4-oz...
PREP: 25 minutes | COOK: 10 minutes | YIELD: 6 x 1½-cup servings Penang the namesake of this dish is a Malaysian state known as the food capital. It takes many influences from its neighbors, including this curry dish bursting with sweet pineapple and spicy red curry...
