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    BUTTERNUT SQUASH & GREENS KUKU

    BUTTERNUT SQUASH & GREENS KUKU

    Kuku is an Iranian egg dish made with more greens than a frittata. It’s traditionally served in small squares warm or at room temperature.YIELD: SERVES 41 Tbs. olive oil, divided8 oz. butternut squash, cut into ½-inch cubes (2 cups)1 medium leek, thinly sliced1 5-oz....

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    AQUAFABA MERINGUE

    AQUAFABA MERINGUE

    This basic meringue recipe can be used to make cookies and pie toppings. The liquid from any cooked beans can be used as aquafaba—just make sure it’s thick and has a viscosity similar to egg whites.MAKES 2 CUPS¾ cup aquafaba (liquid from 1 15-oz. can chickpeas or...

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    SPICY PEANUT STEW

    SPICY PEANUT STEW

    This West African stew gets its distinctive taste from creamy peanut butter and chile-laced chopped tomatoes. It’s served over rice and garnished with watercress for a one-dish meal.YIELD: SERVES 62 Tbs. olive oil1 medium onion, diced (about 1 cup)1 celery stalk,...

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    SMOKY VEGETABLE & WHEAT BERRY STEW

    SMOKY VEGETABLE & WHEAT BERRY STEW

    Wheat berries and dried white beans are cooked directly within this long-simmering soup, lending body and flavor to the broth. Feel free to substitute other beans for the white beans—heirloom varieties work especially well.YIELD: SERVES 4½ cup dried white beans2 Tbs....

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    PASILLA CHILE POSOLE

    PASILLA CHILE POSOLE

    This hearty Mexican stew is flavored with mild pasilla chiles, which are sold dried in small packages. The garnishes make for a fun meal that lets everyone at the table customize their serving according to taste.YIELD: SERVES 4POSOLE2 4- to 5-inch dried pasilla...

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    NEW WORLD CHILI

    NEW WORLD CHILI

    This chili showcases ingredients that early explorers discovered in the New World—pinto beans, corn, tomatoes, and lima beans. Sprinkle diced avocado and chopped red onion on top for a flavorful garnish. For stovetop prep, all of the ingredients except the avocado and...

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    Pretty quick pinto picadillo

    Pretty quick pinto picadillo

    serves 4 Don’t be put off by the long list of ingredients in this variation of the classic Mexican dish. Just a few require chopping, and some of those can be bought already cut if you prefer. You can also make this recipe with leftover rice if you have it. For a...

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    Stir-fried tofu and vegetable teriyaki

    Stir-fried tofu and vegetable teriyaki

    serves 4 Some supermarkets carry fresh bagged stir-fry vegetables that can cut down on prep time. Another quick but fresh way to go is grabbing some fresh cut veggies at the supermarket salad bar. Frozen stir-fry vegetables are yet another option. 2 tablespoons canola...

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