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    Legumes
    Uppama farina with vegetables and spices

    Uppama farina with vegetables and spices

    Serves 8 to 10 • ¼ cup vegetable oil • 1 medium-sized yellow onion, chopped • 1½ tsp. whole mustard seeds • 1 green chili, minced • 1 tsp. crushed dried red chilis • 1 cup farina • 5 cups hot water • ½ cup sliced green onions • ⅓ cup finely diced carrots • 1 large,...

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    Dal

    Dal

    Serves 4 to 6 Any purée or souplike dish of spiced lentils, thin or thick, hotly or mildly spiced, is called dal. The variations on this theme are endless. • 1 cup lentils • 1 qt. water • 1 tsp. salt • 2 Tbs. peeled and grated fresh ginger • ¼ tsp. ground turmeric •...

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    Ratatouille with Lentils

    Ratatouille with Lentils

    PREP: 25 minutes COOK: 8 to 9 hours (low) or 4 to 41⁄2 hours (high) MAKES 6 servings 1 12-ounce eggplant (1 small), peeled and cubed 2 14.5-ounce cans diced tomatoes with basil, garlic, and oregano, undrained 2 medium yellow summer squash and/or zucchini, halved...

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    Greek Beans and Barley

    Greek Beans and Barley

    PREP: 20 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) STAND: 10 minutes MAKES 6 to 8 servings Nonstick cooking spray 1 28-ounce can diced tomatoes, undrained 2 medium zucchini, halved lengthwise and cut into 1-inch pieces 2 medium yellow summer squash,...

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    RAJMA FOR THE WHOLE FAMILY

    RAJMA FOR THE WHOLE FAMILY

    Gujaratis love to get the whole family over, and food is always central to the occasion. The only problem is that the family is usually pretty big. There’s an art to cooking for a lot of people. You need a dish that doesn’t require much prep, isn’t technically...

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    SPINACH, TOMATO, + CHICKPEA CURRY

    SPINACH, TOMATO, + CHICKPEA CURRY

    When I think of this dish, and how the words “chana saag” are now familiar to so many people, it makes me thankful for all the Bangladeshis who first came to England from Kolkata at the end of the British Raj. Many of them jumped into the restaurant trade, keen to...

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