Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...

Easy Banana Date Cookies Serves 12 COST: $0.54 Per 1 cookie Calories: 77 Fat: 3g Carbohydrates: 14g Protein: 1g Fiber: 2g Sugar: 10g Sodium: 2mg 1 cup chopped pitted dates 1 banana (medium ripe) 1⁄4 teaspoon vanilla 13⁄4 cups coconut flakes Preheat oven to 375°F....

Double Chocolate Chip Peppermint Drop Cookies Yields about 4 dozen cookies COST: $0.12 Per 1 cookie Calories: 60 Fat: 3.5g Carbohydrates: 10g Protein: 1g Fiber: 1g Sugar: 6g Sodium: 40mg 1⁄2 cup, plus 2 tablespoons butter, room temperature 2⁄3 cup brown sugar 1⁄3 cup...

Creamy Tofu Shake Serves 2 COST: $3.15 Per 11⁄2 cups Calories: 255 Fat: 5g Carbohydrates: 43g Protein: 12g Fiber: 3g Sugar: 35g Sodium: 65mg 101⁄2 ounces soft, silken tofu 1 cup frozen, unsweetened blueberries 1 cup canned crushed pineapple, with juice 2 tablespoons...

Coconut Rice Pudding Serves 4 COST: $2.07 Per 1 cup Calories: 448 Fat: 20g Carbohydrates: 60g Protein: 6g Fiber: 3g Sugar: 35g Sodium: 51mg 11⁄2 cups cooked white rice 11⁄2 cups vanilla soy milk 11⁄2 cups coconut milk 3 tablespoons maple syrup 2 tablespoons agave...

Cocoa-Nut-Coconut No-Bake Cookies Makes 24 cookies COST: $0.47 Per 1 cookie Calories: 181 Fat: 8g Carbohydrates: 25g Protein: 4g Fiber: 2g Sugar: 17g Sodium: 55mg 1⁄4 cup vegan margarine 1⁄2 cup soy milk 2 cups sugar 1⁄3 cup cocoa 1⁄2 cup natural peanut butter 1⁄2...

Classic Chocolate Chip Cookies Yields about 24 cookies COST: $0.31 Per 1 cookie Calories: 161 Fat: 7g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 19g Sodium: 232mg 2⁄3 cup vegan margarine 2⁄3 cup sugar 2⁄3 cup brown sugar 1⁄3 cup applesauce 11⁄2 teaspoons vanilla...

Chocolate Mocha Ice Cream Serves 6 COST: $1.83 Per 3⁄4 cup Calories: 150 Fat: 8g Carbohydrates: 15g Protein: 5g Fiber: 0g Sugar: 10g Sodium: 120mg 1 cup vegan chocolate chips 1 cup soy milk 1 12-ounce block silken tofu 1⁄3 cup sugar 2 tablespoons instant coffee 2...

Chocolate Fudge Mousse with Coffee Whipped Cream Serves 4 COST: $0.67 Per 1⁄4 recipe Calories: 310 Fat: 17g Carbohydrates: 36g Protein: 6g Fiber: 2g Sugar: 5g Sodium: 180mg 1 package Jello sugar-free and fat-free instant chocolate fudge pudding mix 2 cups cold skim...

Chocolate Biscotti Yields about 40 cookies COST: $0.20 Per 1 cookie Calories: 100 Fat: 3.5g Carbohydrates: 15g Protein: 2g Fiber: 0g Sugar: 5g Sodium: 35mg 5 eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1⁄8 teaspoon salt 1 cup...