Doughnut Puffs, Sweet or Savory MAKES: About 2 dozen TIME: 30 minutes For everyone who craves bread and pastry, fried dough is the ultimate decadence; no wonder virtually every culture has both sweet and savory versions of it. This recipe is basically a pate choux, a...
Coconut Almond Dressing Makes 1 1/2 cups (375 mL) The exotic flavours in this salad dressing are borrowed from Thai cuisine. Allow this dressing to slightly thicken in the refrigerator for 1 hour before using over a crisp, leafy green salad or as a marinade in Tofu:...
Avocado, Grapefruit, and Chipotle Dressing Makes 1 3/4 cups (435 mL) Avocados were known to the Aztecs as the fertility fruit. They contain both soluble and insoluble fibre, and more potassium than bananas. Although naturally high in fat, the fat is mainly...
Tofu Chocolate Pudding Serves 2 COST: $1.31 Per 1⁄2 recipe Calories: 390 Fat: 21g Carbohydrates: 44g Protein: 18g Fiber: 3g Sugar: 29g Sodium: 160mg 1 12-ounce block silken tofu 1⁄4 cup cocoa powder 1⁄2 teaspoon vanilla 1⁄4 cup natural peanut butter 1⁄4 cup maple...
Sweetheart Raspberry Lemon Cupcakes Yields 18 cupcakes COST: $0.25 Per 1 cupcake Calories: 139 Fat: 5g Carbohydrates: 21g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 182mg 1⁄2 cup vegan margarine, softened 1 cup sugar 1⁄2 teaspoon vanilla 2⁄3 cup soy milk 3 tablespoons...
Supersized Oatmeal Cookies Yields about 12 cookies COST: $0.41 Per 1 cookie Calories: 310 Fat: 18g Carbohydrates: 37g Protein: 3g Fiber: 2g Sugar: 23g Sodium: 160mg 1⁄2 cup shortening 1⁄4 cup butter 1 cup brown sugar 1 egg 1 teaspoon vanilla extract 1⁄2 teaspoon...
Summer Fruit Compote Yields 2 cups COST: $2.85 Per 1⁄2 cup Calories: 325 Fat: 1g Carbohydrates: 85g Protein: 3g Fiber: 8g Sugar: 24g Sodium: 21g 2 medium bananas 1⁄3 cup granulated sugar 1 cup water 1 teaspoon peeled and grated fresh ginger 1⁄4 cup lemon juice 4...
Strawberry Parfait Serves 4 COST: $1.61 Per 1 parfait Calories: 190 Fat: 4.5g Carbohydrates: 36g Protein: 0g Fiber: 2g Sugar: 23g Sodium: 42mg 1 cup strawberries, rinsed, dried, and hulled 11⁄2 cups Greek yogurt 1⁄2 cup strawberry preserves 4 whole strawberries, for...
Strawberry Coconut Ice Cream Serves 6 COST: $1.55 Per 3⁄4 cup Calories: 475 Fat: 16g Carbohydrates: 82g Protein: 1g Fiber: 2g Sugar: 79g Sodium: 120mg 2 cups coconut cream 13⁄4 cups frozen strawberries 3⁄4 cup sugar 2 teaspoons vanilla 1⁄4 teaspoon salt Purée together...
Speedy Mocha “Mousse” Pudding Serves 4 COST: $1.07 Per 1⁄4 recipe Calories: 410 Fat: 31g Carbohydrates: 34g Protein: 3g Fiber: 2g Sugar: 10g Sodium: 270mg 2 cups heavy whipping cream 1⁄2 cup brewed instant coffee 1⁄2 cup powdered sugar 1⁄2 cup unsweetened cocoa powder...
