Ginger Spice Cookies Yields 11⁄2 dozen cookies COST: $0.15 Per 1 cookie Calories: 130 Fat: 4g Carbohydrates: 22g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 178mg 1⁄3 cup vegan margarine, softened 1⁄2 cup maple syrup 1⁄3 cup molasses 1⁄4 cup soy milk 21⁄4 cups flour 1...
Frozen Cappuccino Dessert Serves 1 COST: $1.96 Per recipe Calories: 160 Fat: 11g Carbohydrates: 15g Protein: 3g Fiber: 0g Sugar: 13g Sodium: 90mg 1 cup cold brewed coffee 2 tablespoons plain cream cheese 1 tablespoon granulated sugar 2 teaspoons unsweetened cocoa...
Foolproof Vegan Fudge Yields 24 1-inch pieces COST: $0.88 Per 1 inch piece of fudge Calories: 210 Fat: 12g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 14g Sodium: 89mg 1⁄3 cup vegan margarine 1⁄3 cup cocoa 1⁄3 cup soy cream 1⁄2 teaspoon vanilla 2 tablespoons...
Easy Italian Panna Cotta Serves 5 COST: $0.70 Per 4-oz. serving Calories: 260 Fat: 22g Carbohydrates: 12g Protein: 3g Fiber: 0g Sugar: 10g Sodium: 40mg 1⁄4 cup warm water 1 envelope unflavored vegetarian gelatin, such as agar 11⁄2 cups heavy cream 1⁄4 cup granulated...
Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...
Easy Banana Date Cookies Serves 12 COST: $0.54 Per 1 cookie Calories: 77 Fat: 3g Carbohydrates: 14g Protein: 1g Fiber: 2g Sugar: 10g Sodium: 2mg 1 cup chopped pitted dates 1 banana (medium ripe) 1⁄4 teaspoon vanilla 13⁄4 cups coconut flakes Preheat oven to 375°F....
Double Chocolate Chip Peppermint Drop Cookies Yields about 4 dozen cookies COST: $0.12 Per 1 cookie Calories: 60 Fat: 3.5g Carbohydrates: 10g Protein: 1g Fiber: 1g Sugar: 6g Sodium: 40mg 1⁄2 cup, plus 2 tablespoons butter, room temperature 2⁄3 cup brown sugar 1⁄3 cup...
Creamy Tofu Shake Serves 2 COST: $3.15 Per 11⁄2 cups Calories: 255 Fat: 5g Carbohydrates: 43g Protein: 12g Fiber: 3g Sugar: 35g Sodium: 65mg 101⁄2 ounces soft, silken tofu 1 cup frozen, unsweetened blueberries 1 cup canned crushed pineapple, with juice 2 tablespoons...
Coconut Rice Pudding Serves 4 COST: $2.07 Per 1 cup Calories: 448 Fat: 20g Carbohydrates: 60g Protein: 6g Fiber: 3g Sugar: 35g Sodium: 51mg 11⁄2 cups cooked white rice 11⁄2 cups vanilla soy milk 11⁄2 cups coconut milk 3 tablespoons maple syrup 2 tablespoons agave...
Cocoa-Nut-Coconut No-Bake Cookies Makes 24 cookies COST: $0.47 Per 1 cookie Calories: 181 Fat: 8g Carbohydrates: 25g Protein: 4g Fiber: 2g Sugar: 17g Sodium: 55mg 1⁄4 cup vegan margarine 1⁄2 cup soy milk 2 cups sugar 1⁄3 cup cocoa 1⁄2 cup natural peanut butter 1⁄2...
