Desserts
Good food vegetarian

Good food vegetarian

Classic Chocolate Chip Cookies Yields about 24 cookies COST: $0.31 Per 1 cookie Calories: 161 Fat: 7g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 19g Sodium: 232mg 2⁄3 cup vegan margarine 2⁄3 cup sugar 2⁄3 cup brown sugar 1⁄3 cup applesauce 11⁄2 teaspoons vanilla...

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Low fat vegetarian recipes

Low fat vegetarian recipes

Chocolate Mocha Ice Cream Serves 6 COST: $1.83 Per 3⁄4 cup Calories: 150 Fat: 8g Carbohydrates: 15g Protein: 5g Fiber: 0g Sugar: 10g Sodium: 120mg 1 cup vegan chocolate chips 1 cup soy milk 1 12-ounce block silken tofu 1⁄3 cup sugar 2 tablespoons instant coffee 2...

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Good vegetarian recipes

Good vegetarian recipes

Chocolate Fudge Mousse with Coffee Whipped Cream Serves 4 COST: $0.67 Per 1⁄4 recipe Calories: 310 Fat: 17g Carbohydrates: 36g Protein: 6g Fiber: 2g Sugar: 5g Sodium: 180mg 1 package Jello sugar-free and fat-free instant chocolate fudge pudding mix 2 cups cold skim...

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Best vegetarian food

Best vegetarian food

Chocolate Biscotti Yields about 40 cookies COST: $0.20 Per 1 cookie Calories: 100 Fat: 3.5g Carbohydrates: 15g Protein: 2g Fiber: 0g Sugar: 5g Sodium: 35mg 5 eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1⁄8 teaspoon salt 1 cup...

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Best vegetarian meals

Best vegetarian meals

Basic Rice Krispies Squares Yields about 24 squares COST: $0.12 Per 1 square Calories: 80 Fat: 2.5g Carbohydrates: 14g Protein: 1g Fiber: 0g Sugar: 6g Sodium: 60mg 1⁄3 cup butter 41⁄2 cups mini vegan marshmallows 6 cups Kellogg’s Rice Krispies cereal In a heavy...

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Healthy vegetarian meals

Healthy vegetarian meals

Banana Sundae Serves 2 COST: $1.28 Per 1⁄2 sundae Calories: 187 Fat: 1g Carbohydrates: 45g Protein: 3g Fiber: 4g Sugar: 29g Sodium: 22mg 2 large bananas 1⁄4 teaspoon ground cinnamon 1 teaspoon cornstarch 2 teaspoons pineapple juice 1⁄4 cup Greek vanilla yogurt 1⁄4 cup...

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Vegetarian weight loss

Vegetarian weight loss

Banana Mousse Serves 6 COST: $0.52 Per 3⁄4 cup mousse Calories: 260 Fat: 22g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 9g Sodium: 25mg 3 large bananas, mashed 2 cups whipping cream 3 tablespoons powdered sugar 2 tablespoons lemon juice 1⁄4 teaspoon (or to taste)...

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Healthy vegetarian recipes

Healthy vegetarian recipes

Baked Pears Serves 4 COST: $1.21 Per 1 cup Calories: 275 Fat: 6g Carbohydrates: 58g Protein: 3g Fiber: 5g Sugar: 47g Sodium: 8mg 4 firm ripe pears 1⁄4 cup brown sugar 4 tablespoons (or more to taste) red wine vinegar 4 tablespoons honey 1⁄4 cup chopped walnuts 1⁄4 cup...

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Vegetarian recipes

Vegetarian recipes

Almond Fruit Cocktail Float Serves 6 COST: $1.93 Per 1 square Calories: 170 Fat: 0g Carbohydrates: 33g Protein: 9g Fiber: 1g Sugar: 10g Sodium: 105mg 2 tablespoons unflavored vegetarian gelatin, such as agar flakes 11⁄2 cups water 1⁄2 cup boiling water 2 cups...

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Don’t Wait to Lose Weight