Morning Cereal Bar COST: $0.52 Per bar Calories: 285 Fat: 13g Carbohydrates: 35g Protein: 9g Fiber: 4g Sugar: 15g Sodium: 137mg 3 cups whole grain flake breakfast cereal 1 cup natural peanut butter 1⁄3 cup tahini 1 cup maple syrup 1⁄2 teaspoon vanilla 2 cups muesli...
Miso Eggs Benedict Serves 4 COST: $0.99 Per 1⁄2 English muffin Calories: 400 Fat: 33g Carbohydrates: 14g Protein: 11g Fiber: 1g Sugar: 0.5g Sodium: 829mg 3 tablespoons white vinegar 1 teaspoon salt 4 extra-large eggs 2 English muffins, split 1⁄2 teaspoon miso paste...
Marvelous Mango Muffins Yields about 15 muffins COST: $0.59 Per muffin Calories: 190 Fat: 8g Carbohydrates: 28g Protein: 3g Fiber: 1g Sugar: 10g Sodium: 85mg 13⁄4 cups mango, diced 1 egg 1⁄4 cup vegetable oil 1 cup sour cream 11⁄2 teaspoons baking powder 1⁄8 teaspoon...
Maple Cinnamon Breakfast Quinoa Serves 4 COST: $0.85 Per 1 cup Calories: 257 Fat: 4g Carbohydrates: 48g Protein: 8g Fiber: 5g Sugar: 13g Sodium: 28mg 1 cup quinoa 2–21⁄2 cups water 1 teaspoon coconut oil 2⁄3 cup soy milk 1⁄2 teaspoon cinnamon 2 tablespoons maple syrup...
Huevos Rancheros Serves 4 COST: $1.83 Per 2 tortillas Calories: 308 Fat: 15g Carbohydrates: 27g Protein: 16g Fiber: 6g Sugar: 4g Sodium: 666mg 1 can Mexican-style black beans in sauce 2 cups salsa 8 large eggs 1⁄2 cup half-and-half Unsalted butter 8 soft corn...
Healthy Honey Banana Crepes Yields 16 small or 8 regular crepes COST: $2.68 Per 1 crepe Calories: 179 Fat: 5g Carbohydrates: 29g Protein: 6.5g Fiber: 3g Sugar: 12g Sodium: 218mg 21⁄2 tablespoons honey 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup whole-wheat flour...
Hawaiian Waffles with Macadamia Nuts Yields 6 waffles COST: $3.72 Per 2 waffles Calories: 360 Fat: 20g Carbohydrates: 39g Protein: 7g Fiber: 3g Sugar: 8g Sodium: 340mg 1 egg, separated 1⁄4 cup melted butter 3⁄4 cup plus 2 tablespoons buttermilk 11⁄2 teaspoons baking...
Hard-Boiled Eggs Serves 2 COST: $0.28 Per egg Calories: 71 Fat: 4g Carbohydrates: 0.5g Protein: 7g Fiber: 0g Sugar: 0g Sodium: 70mg 2 eggs, any size Place the eggs in a saucepan and cover with cold water to at least 1⁄2 inch above the eggs. Cover the pan with the lid...
Garlic Cheese Toast Serves 1 COST: $0.64 PER 2 SLICES Calories: 277 Fat: 12g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 2.5g Sodium: 460mg 2 teaspoons butter 2 small slices rye bread 1⁄4 teaspoon garlic powder 2 tablespoons ricotta cheese Spread the butter on the...
Fresh Fruit Granola Serves 2 COST: $1.55 Per 1 cup Calories: 480 Fat: 16g Carbohydrates: 69g Protein: 12g Fiber: 10g Sugar: 31g Sodium: 42mg 1 apple 1⁄2 cup dried dates 1 cup granola 1⁄2 cup milk 1 tablespoon honey Chop the apple and dried dates. Combine the fruit...
French Toast Serves 1 COST: $0.68 Per recipe Calories: 284 Fat: 18g Carbohydrates: 20g Protein: 11g Fiber: 3g Sugar: 3g Sodium: 292mg 2 eggs Salt, to taste 1⁄4 cup milk 2 tablespoons butter 2 slices sprouted grain bread 1 cup blueberries 1⁄4 teaspoon cinnamon In a...
Easy Vegan French Toast Serves 4 COST: $0.98 Per 2 slices Calories: 271 Fat: 2g Carbohydrates: 55g Protein: 9g Fiber: 3.5g Sugar: 3g Sodium: 494mg 2 bananas 1⁄2 cup almond milk 1 tablespoon orange juice 1 tablespoon maple syrup 3⁄4 teaspoon vanilla 1 tablespoon flour...