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    Breakfast
    Soy Pumpkin Nog

    Soy Pumpkin Nog

    PREP: 10 minutes | COOK: 3 minutes | YIELD: 3 x ¾-cup servings Raise a glass to a Cleaned-up vegan version of this holiday favorite. Omit the rum and even the kids will love it! 1½ cups (360 ml) plain, unsweetened soymilk (the texture is thicker and creamier and works...

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    Pineapple Carrot Bread

    Pineapple Carrot Bread

    PREP: 15 minutes | COOK: 50 minutes | YIELD: 9 x 1-inch slices Carrot cake is one of my all-time favorite desserts to indulge in. Throwing in pineapple just sweetens the deal by adding an entirely new flavor. This might be my new favorite treat to enjoy on occasion. 2...

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    Skillet Cornbread

    Skillet Cornbread

    PREP: 15 minutes | COOK: 25-30 minutes | YIELD: 12 wedges My mouth is watering as I write this. Skillet cornbread is an absolute favorite of mine, and this one is 100% Clean. Just try not to eat it all at once! YOU WILL NEED: 1 x 8-or 9-inch cast-iron skillet Olive...

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    Thai Egg Stir-Fry with Tomatoes

    Thai Egg Stir-Fry with Tomatoes

    PREP: 15 minutes | COOK: 10 minutes | YIELD: 4 servings Egg stir-fries offer tons of vegetables along with the complete-protein benefits of eggs. In this recipe, Thai basil imparts its sweet licorice flavor for a unique and exotic taste. It's quick, easy, delicious...

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    Mediterranean Panini

    Mediterranean Panini

    PREP: 10 minutes | COOK: 4-6 minutes | YIELD: 2 servings Who wouldn't want to dine on delicious panini complete with sun-dried tomatoes, olives, mozzarella, spinach and toasted bread? Best of all, these quality ingredients provide the nutrients the body needs to...

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    Korean Pancakes with Kimchi and Scallions

    Korean Pancakes with Kimchi and Scallions

    PREP: 10 minutes | COOK: 20 minutes | YIELD: 4 x 10-inch pancakes These savory pancakes, called pajeon, contain scallions and almost anything else you'd like to add. The kimchi, a cabbage-based Korean dish, gives them a spicy, fermented dimension that I'm sure you'll...

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    Cucumber and Watercress Tea Sandwiches

    Cucumber and Watercress Tea Sandwiches

    PREP: 25 minutes | COOK: 0 minutes | YIELD: 16 servings Perfect for a ladies lunch, these tea sandwiches are light enough for a lazy afternoon meal but full of healthy and satisfying ingredients. Ahhh! ½ cup (120 ml) strained low-fat Greek yogurt or Yogurt Cheese 6 oz...

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    Red Quinoa Pilaf

    Red Quinoa Pilaf

    PREP: 15 minutes | COOK: 30 minutes | YIELD: 6 x 2/3-cup servings This dish pops with color. Pair it with tofu or eat it on its own for a great-tasting, high-protein, high-fiber meal! 1 tsp (5 ml) extra virgin olive oil ¼ red bell pepper, finely chopped ¼ yellow...

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