a

Menu

    Vegetarian recipe ideas

    Chewy Granola Bars

    Yields about 16 bars

    COST: $0.30

    Per 1 bar

    Calories: 185

    Fat: 12g

    Carbohydrates: 16g

    Protein: 5g

    Fiber: 2 g

    Sugar: 7g

    Sodium: 10mg

    8 tablespoons coconut oil

    1⁄4 cup, plus 2 tablespoons honey

    2 cups rolled oats

    2 tablespoons toasted wheat germ

    3⁄4 teaspoon ground cinnamon

    1 tablespoon sesame seeds

    2 eggs

    1⁄2 cup raisins

    1⁄2 cup chopped peanuts

    Preheat oven to 300°F.
    Melt the coconut oil with the honey in a small saucepan on low heat, stirring continuously.
    In a large bowl, combine the rolled oats, wheat germ, ground cinnamon, and sesame seeds. Add melted coconut oil and honey to the dry ingredients and stir to mix. Lightly beat the eggs and add them to the mixture, stirring to combine. Stir in the raisins and chopped peanuts.
    Spread the mixture in a 9″ × 9″ pan, pressing it down with a spatula to spread it out evenly. Bake for 15 minutes or until golden brown. Let cool and cut into bars.