Spinach and Feta Casserole

PREP: 15 minutes BAKE: 45 minutes OVEN: 350°F MAKES 4 servings

3 eggs, lightly beaten

2 cups cream-style cottage cheese

1 10-ounce package frozen chopped spinach, thawed and well drained

1⁄3 cup crumbled feta cheese

1⁄4 cup butter, melted

3 tablespoons all-purpose flour

2 teaspoons dried minced onion

Dash ground nutmeg

1 Preheat oven to 350°F. Grease a 11⁄2 -quart casserole; set aside.

2 In a large bowl combine eggs, cottage cheese, spinach, feta cheese, melted butter, flour, dried onion, and nutmeg. Transfer mixture to the prepared casserole.

3 Bake, uncovered, about 45 minutes or until center is nearly set (160°F).

PER SERVING: 344 cal., 24 g total fat (14 g sat. fat), 218 mg chol., 784 mg sodium, 12 g carb., 2 g fiber, 22 g pro.