by Admin | Dec 13, 2019 | Salads & Dressings
Kidney Bean and Chickpea Salad Serves 6 COST: $0.41 Per 3⁄4 cup Calories: 252 Fat: 12g Carbohydrates: 8g Protein: 7g Fiber: 8g Sugar: 5g Sodium: 569mg 1⁄4 cup olive oil 1⁄4 cup red wine vinegar 1⁄2 teaspoon paprika 2 tablespoons lemon juice 1 14-ounce can chickpeas,...
by Admin | Dec 13, 2019 | Main Courses
Manchego-Potato Tacos with Pickled Jalapeños Serves 8 COST: $1.52 Per 1 taco Calories: 207 Fat: 11g Carbohydrates: 18g Protein: 7g Fiber: 3g Sugar: 1g Sodium: 402mg 1 cup leftover mashed potatoes 8 soft corn tortillas 1⁄4 pound Spanish Manchego cheese, cut into 16...
by Admin | Dec 13, 2019 | Lunch
Portobello Mushroom Burger Serves 1 COST: $3.03 Per 1⁄2 English muffin Calories: 332 Fat: 17g Carbohydrates: 34g Protein: 10g Fiber: 4g Sugar: 4g Sodium: 303mg 1 English muffin, cut in half 2 teaspoons butter 1 large portobello mushroom 1 romaine lettuce leaf 1...
by Admin | Dec 13, 2019 | Desserts
Easy Italian Panna Cotta Serves 5 COST: $0.70 Per 4-oz. serving Calories: 260 Fat: 22g Carbohydrates: 12g Protein: 3g Fiber: 0g Sugar: 10g Sodium: 40mg 1⁄4 cup warm water 1 envelope unflavored vegetarian gelatin, such as agar 11⁄2 cups heavy cream 1⁄4 cup granulated...
by Admin | Dec 13, 2019 | Breakfast
Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...
