PREP: 20 minutes | COOK: 10 minutes | YIELD: 4 servings Scallops are a quick and easy meal to prepare, but with this sauce, your guests will think you've been in the kitchen for hours. It's a win-win situation: You'll fool your dinner-mates into thinking you're a...
Tandoori Tofu with Grilled Vegetables
PREP: 20 minutes + 2 hours | COOK: 25 minutes | YIELD: 4 servings Masala literally means a spicy mixture. In this recipe, the combination works perfectly with tandoori tofu. Tandoori means food cooked in a tandoor, or cylindrical clay oven. You'll find lots of...
Tofu Gyros with Tzatziki
PREP: 25 minutes | COOK: 10 minutes | YIELD: 4 servings Gyros offer a simple, easy and tasty way to enjoy a complete Clean meal. Dill and mint make this a refreshing meal that will make you feel like you are dining by the sea in Greece. TZATZIKI 1 medium or ½ large...
Chilaquiles
PREP: 20 minutes | COOK: 15 minutes | YIELD: 6 servings In traditional chilaquile preparation there is a whole lot of fryin goin on! But in true Eat-Clean fashion, we've chosen to toast the tortillas. Is there a sacrifice on taste? No way! ½ lb (225 g) tomatillos,...
Green Pea Risotto with Fresh Pea shoots
PREP: 10 minutes | COOK: 50 minutes | YIELD: 4 x ¾-cup servings Risotto is a true gourmet meal. Luckily, this recipe doesn't require you to have the abilities of a master chef just excellent stirring skills (and maybe a bit of patience). 1¼ cups (300 ml) frozen petite...
Israeli Couscous and Chickpeas with eggplant red peppers
PREP: 20 minutes + overnight soaking of chickpeas | COOK: 1 hour | YIELD: 9 x 1-cup servings Couscous is made of wheat flour, meaning it can cause tummy upset if you are gluten intolerant or suffer from celiac disease. If not, whip up this dish for a fabulous balance...
Green Pea Risotto with Freash Pea Shoots
PREP: 10 minutes | COOK: 50 minutes | YIELD: 4 x ¾-cup servings Risotto is a true gourmet meal. Luckily, this recipe doesn't require you to have the abilities of a master chef just excellent stirring skills (and maybe a bit of patience). 1¼ cups (300 ml) frozen petite...
Miso Udon Noodle Bowl with Roasted Sweet Potato Tofu Sea vegetables
PREP: 15 minutes | COOK: 30 minutes | YIELD: 5 servings Noodle bowls are perfect for bringing a variety of different tastes together in one easy-to-prepare dish. Best of all, the sea vegetables provide tons of vitamins and minerals that work hard to nourish our bodies...
Lebanese Spinach Triangles
PREP: 30 minutes | COOK: 15 minutes | YIELD: 10 triangles Middle Eastern cuisine provides some of the most delicious vegetarian options I have ever tasted. These fatayer are typically enjoyed as a meat pie, but the spinach version is tastier and healthier. The spices...
Butternut Squash, Portobello Mushroom , Caramelized Onion And Hazelnut Pizza
PREP: 60 minutes | COOK: 15-20 minutes | YIELD: 8 slices These may seem like unlikely toppings for a pizza, but the combination is pure heaven, and it will make you feel like you're eating something truly gourmet. 1½ lbs (680 g) whole wheat pizza dough (store bought...
Chana Dal with Caramelized Onions and Coconut
PREP: 10 minutes | COOK: 60 minutes | YIELD: 5 x 1-cup servings Chana dal and the chickpea are very similar legumes, but the chana is smaller, sweeter and has a much lower glycemic index. If you're in a pinch, you can substitute chickpeas for the chana dal in this...
Beluga Lentils with Porcini Mushrooms , Asparagus , and a SUNNY EGG
PREP: 15 minutes | COOK: 25 minutes | YIELD: 4 servings Don't be afraid of the unique ingredients used in this recipe! You can use beluga lentils and porcini mushrooms in so many other recipes that I'm sure any extras won't go to waste. Or you could make seconds and...












