PREP: 20 minutes | COOK: 6-10 minutes | YIELD: 4 servings Salmon? Yum! Caesar? Double yum! Pita pockets? Now we're talking. This simple dish has it all in a handy, portable pocket. Yum, yum, yum! CLEAN HERBED CAESAR DRESSING ½ cup (120 ml) plain, low-fat yogurt 1...
PREP: 15 minutes | COOK: 12 minutes | YIELD: 8 x 2-cup servings This fresh and wholesome dish can be easily adapted to suit a variety of audiences. Sub in brown rice pasta to make it gluten free or try tri-colored bowties to give it a fun twist for the kids (what a...
PREP: 10 minutes | COOK: 13 minutes | YIELD: 4 servings If you're not a fish lover, white fish species are great choices for you. Try this dish; with its mild lemon flavor and easy preparation, you might just become a convert! 1½ cups (360 ml) low-sodium, gluten-free...
PREP: 20 minutes | COOK: 10 minutes | YIELD: 4 servings Scallops are a quick and easy meal to prepare, but with this sauce, your guests will think you've been in the kitchen for hours. It's a win-win situation: You'll fool your dinner-mates into thinking you're a...
PREP: 20 minutes + 2 hours | COOK: 25 minutes | YIELD: 4 servings Masala literally means a spicy mixture. In this recipe, the combination works perfectly with tandoori tofu. Tandoori means food cooked in a tandoor, or cylindrical clay oven. You'll find lots of...
PREP: 25 minutes | COOK: 10 minutes | YIELD: 4 servings Gyros offer a simple, easy and tasty way to enjoy a complete Clean meal. Dill and mint make this a refreshing meal that will make you feel like you are dining by the sea in Greece. TZATZIKI 1 medium or ½ large...
PREP: 20 minutes | COOK: 15 minutes | YIELD: 6 servings In traditional chilaquile preparation there is a whole lot of fryin goin on! But in true Eat-Clean fashion, we've chosen to toast the tortillas. Is there a sacrifice on taste? No way! ½ lb (225 g) tomatillos,...
PREP: 10 minutes | COOK: 50 minutes | YIELD: 4 x ¾-cup servings Risotto is a true gourmet meal. Luckily, this recipe doesn't require you to have the abilities of a master chef just excellent stirring skills (and maybe a bit of patience). 1¼ cups (300 ml) frozen petite...
PREP: 20 minutes + overnight soaking of chickpeas | COOK: 1 hour | YIELD: 9 x 1-cup servings Couscous is made of wheat flour, meaning it can cause tummy upset if you are gluten intolerant or suffer from celiac disease. If not, whip up this dish for a fabulous balance...
PREP: 10 minutes | COOK: 50 minutes | YIELD: 4 x ¾-cup servings Risotto is a true gourmet meal. Luckily, this recipe doesn't require you to have the abilities of a master chef just excellent stirring skills (and maybe a bit of patience). 1¼ cups (300 ml) frozen petite...
PREP: 15 minutes | COOK: 30 minutes | YIELD: 5 servings Noodle bowls are perfect for bringing a variety of different tastes together in one easy-to-prepare dish. Best of all, the sea vegetables provide tons of vitamins and minerals that work hard to nourish our bodies...
PREP: 30 minutes | COOK: 15 minutes | YIELD: 10 triangles Middle Eastern cuisine provides some of the most delicious vegetarian options I have ever tasted. These fatayer are typically enjoyed as a meat pie, but the spinach version is tastier and healthier. The spices...