by Admin | Jul 10, 2023 | Main Courses
PREP: 30 minutes BAKE: 20 minutes OVEN: 400°F MAKES 8 servings 1 cup chopped green sweet pepper 1 cup chopped onion (1 large) 3 cloves garlic, minced 1 tablespoon vegetable oil 1 15-ounce can red kidney beans, rinsed, drained, and slightly mashed 1 15-ounce can pinto...
by Admin | Jul 9, 2023 | Lunch
PREP: 30 minutes BAKE: 30 minutes OVEN: 350°F MAKES 6 to 8 servings 2 cups water 11⁄2 cups chopped, peeled sweet potato (1 large) 1 cup uncooked long grain white rice 1⁄2 teaspoon salt 1 15-ounce can black beans, rinsed and drained 11⁄2 cups frozen shelled sweet...
by Admin | Jul 7, 2023 | Lunch
PREP: 20 minutes BAKE: 11⁄4 hours STAND: 5 minutes OVEN: 350°F MAKES 5 servings 1 19-ounce can ready-to-serve lentil soup 1 15-ounce can black beans, rinsed and drained 1 cup small fresh mushrooms, sliced 1 cup sliced carrots (2 medium) 1 cup frozen whole kernel corn...
by Admin | Jul 6, 2023 | Lunch
PREP: 25 minutes BAKE: 25 minutes OVEN: 350ºF MAKES 6 servings 1⁄2 cup chopped onion (1 medium) 1 tablespoon olive oil 4 eggs, lightly beaten 3⁄4 cup crumbled reduced-fat feta cheese (3 ounces) 1⁄2 cup low-fat cottage cheese 1 tablespoon snipped fresh dill or 1⁄2...
by Admin | Jul 5, 2023 | Lunch
PREP: 30 minutes COOK: 15 minutes BROIL: 1 minute MAKES 6 servings 2 cups chopped onions (2 large) 3 tablespoons olive oil 2 14.5-ounce cans diced tomatoes, drained 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained 6 cloves garlic, minced 1⁄4 cup snipped...
