OUR VEGETARIAN BLOG
Roasted Tofu and Veggie Pockets
PREP: 25 minutes ROAST/BAKE: 11 minutes OVEN: 450°F MAKES 6 sandwiches Nonstick cooking spray 1⁄2 of a 16- to 18-ounce package extra-firm tub-style tofu (fresh bean curd) 1 cup thin red or yellow sweet pepper strips (1 medium) 1 cup thinly sliced zucchini (1 small) 1…
White Bean and Goat Cheese Wraps
START TO FINISH: 20 minutes MAKES 6 sandwiches 1 19-ounce can cannellini beans (white kidney beans), rinsed and drained 4 ounces soft goat cheese (chèvre) 1 tablespoon snipped fresh oregano 1 tablespoon snipped fresh Italian (flat-leaf) parsley 6 8-inch whole wheat…
Barbecue Tempeh Wraps
PREP: 20 minutes CHILL: 1 hour MAKES 4 sandwiches 1⁄4 cup light mayonnaise 1 tablespoon lemon juice 1⁄4 teapoon ground black pepper 2 cups shredded cabbage with carrot (coleslaw mix) 1 small apple, cored and thinly sliced 2 tablespoons thinly sliced green onion (1) 2…
Soy Bacon and Pesto Wraps
START TO FINISH: 30 minutes MAKES 4 servings 1 cup frozen shelled sweet soybeans (edamame) 2 tablespoons snipped fresh cilantro 2 tablespoons lemon juice 2 tablespoons water 1 medium fresh jalapeño chile pepper, seeded and chopped* 1 clove garlic, halved 4 slices soy…
Egg and Vegetable Salad Wraps
START TO FINISH: 30 minutes MAKES 6 servings 3 hard-cooked eggs, chopped 1⁄2 cup chopped cucumber 1⁄2 cup chopped zucchini or yellow summer squash 1⁄4 cup chopped red onion 1⁄4 cup shredded carrot 2 tablespoons fat-free mayonnaise or light mayonnaise 1 tablespoon…
Whole Grain Pizza Crust
PREP: 20 minutes rise: 21⁄2 hours MAKES 2 crusts (8 servings) 11⁄4 to 11⁄2 cups bread flour or all-purpose flour 3⁄4 cup whole wheat flour 1⁄4 cup yellow cornmeal 1⁄4 cup flaxseed meal 1 teaspoon active dry yeast 1 teaspoon kosher salt 1 cup warm water (105°F to…
Thin Pizza Crust
PREP: 25 minutes CHILL: 2 to 24 hours STAND: 1 hour MAKES 1 crust (6 servings) 1 package active dry yeast 1 teaspoon sugar 1⁄4 teaspoon salt 3⁄4 cup warm water (100°F to 105°F) 1 tablespoon olive oil 2 cups bread flour 1 In a large bowl combine yeast, sugar, and salt;…
Olive and Arugula Flatbread Pizza Salad
START TO FINISH: 25 minutes MAKES 4 servings 2 to 3 tablespoons olive oil 1 teaspoon lemon juice 1 teaspoon red wine vinegar 1⁄4 teaspoon salt 1⁄8 teaspoon cracked black pepper 2 cups baby arugula leaves 1 14×12-inch Italian flatbread (focaccia) or one 12-inch…
Vegetable Flatbreads with Goat Cheese
PREP: 25 minutes BROIL: 4 minutes MAKES 4 servings 1⁄3 cup olive oil 1 medium yellow summer squash, quartered lengthwise and sliced (about 11⁄4 cups) 1⁄2 cup chopped carrot (1 medium) 1⁄2 cup chopped green sweet pepper (1 small) 1⁄2 cup chopped red sweet pepper (1…
Camembert Pizzas with Focaccia Crusts
START TO FINISH: 20 minutes MAKES 4 servings 4 6-inch individual Italian flatbreads (focaccia) 2 large tomatoes, sliced Salt Ground black pepper 1 8-ounce round Camembert cheese, chilled 1⁄3 cup chopped walnuts 2 tablespoons snipped fresh chives 1 Preheat broiler….
Cheesy Red Pepper Pizza
PREP: 15 minutes BAKE: 15 minutes OVEN: 425ºF MAKES 8 servings Nonstick cooking spray 1 13.8-ounce package refrigerated pizza dough 1 tablespoon olive oil 2 medium roma tomatoes, thinly sliced 1⁄2 cup sliced roasted red and/or yellow sweet pepper 2 tablespoons…
Salsa, Bean, and Cheese Pizza
START TO FINISH: 20 minutes OVEN: 425°F MAKES 4 servings 4 6-inch corn tortillas* 4 teaspoons olive oil 1⁄2 cup chopped onion (1 medium) 1 fresh jalapeño chile pepper, seeded and finely chopped** 1 clove garlic, minced 1 cup canned black beans, rinsed and drained 1…