OUR VEGETARIAN BLOG
Baked Bean and Corn Chimichangas
PREP: 25 minutes BAKE: 10 minutes OVEN: 425ºF MAKES 6 servings • Nonstick cooking spray • 6 10-inch whole wheat flour or plain flour tortillas • 1⁄2 cup chopped onion • 1 15-ounce can black beans, rinsed and drained • 1 8.75-ounce can whole kernel corn, rinsed and…
Triple Pepper Nachos
PREP: 25 minutes BAKE: 13 minutes OVEN: 425°F MAKES 6 servings • 5 7- to 8-inch whole wheat flour tortillas or 4 ounces baked tortilla chips (about 5 cups) • Nonstick cooking spray (optional) • 1 15-ounce can black beans, rinsed and drained • 3⁄4 cup chunky salsa • 1…
Black Bean Enchiladas
PREP: 30 minutes FREEZE: up to 3 months BAKE: 45 minutes MAKES 6 servings • 12 6- to 7-inch flour tortillas • 1⁄2 cup chopped onion (1 medium) • 1 medium fresh jalapeño or serrano chile pepper, seeded and finely chopped* • 1 teaspoon minced garlic • 1 tablespoon olive…
Black Bean Cakes with Salsa
PREP: 25 minutes COOK: 6 minutes per batch MAKES 4 servings • 11⁄2 cups salsa • 2 15-ounce cans black beans, rinsed and drained • 1 8.5-ounce package corn muffin mix • 1 medium fresh jalapeño chile pepper, seeded and finely chopped* • 21⁄2 teaspoons chili powder • 2…
Tex-Mex Bean Tostadas
PREP: 15 minutes BAKE: 8 minutes OVEN: 350°F MAKES 4 servings • 4 tostada shells • 1 16-ounce can pinto beans, rinsed and drained • 1⁄2 cup salsa* • 1⁄2 teaspoon salt-free Southwest chipotle seasoning blend • 1⁄2 cup shredded reduced-fat cheddar cheese (2 ounces) •…
Cuban Red Beans and Rice
START TO FINISH: 35 minutes MAKES 4 servings • 1 large sweet onion, cut into thin wedges • 1 large green or red sweet pepper, seeded and chopped • 4 cloves garlic, minced • 1 tablespoon canola oil • 1⁄2 cup snipped fresh cilantro • 1⁄2 teaspoon dried oregano, crushed…
Red Beans and Rice Burgers
PREP: 20 minutes COOK: 10 minutes MAKES 4 burgers • 1 15-ounce can no-salt-added red kidney beans, rinsed and drained, or 13⁄4 cups cooked red kidney beans • 1⁄2 cup finely chopped onion • 1⁄4 cup finely chopped celery • 1⁄4 cup soft whole wheat bread crumbs • 2…
Pumpkin, Rice, and Bean Enchiladas
PREP: 30 minutes BAKE: 20 minutes OVEN: 400°F MAKES 4 servings • Nonstick cooking spray • 2 teaspoons olive oil • 1⁄2 cup chopped onion • 1 fresh jalapeño chile pepper, seeded and finely chopped* • 1 15-ounce can pumpkin • 11⁄2 to 13⁄4 cups water • 1 teaspoon chili…
Dried Tomato Casserole
• PREP: 25 minutes CHILL: overnight BAKE: 40 minutes STAND: 10 minutes OVEN: 350°F MAKES 12 servings • 2 9-ounce packages refrigerated four-cheese ravioli • 1⁄2 to 1 cup oil-packed dried tomatoes, drained and chopped • 11⁄2 cups shredded cheddar cheese (6 ounces) •…
Greek Pasta Casserole
PREP: 25 minutes BAKE: 20 minutes STAND: 10 minutes OVEN: 375°F MAKES 6 servings • 12 ounces dried rotini pasta • 1 15-ounce can tomato sauce • 1 10.75-ounce can condensed tomato soup • 1 15-ounce can cannellini beans (white kidney beans) or garbanzo beans…
Double-Cheese Mac and Cheese
PREP: 25 minutes BAKE: 25 minutes STAND: 10 minutes OVEN: 350°F MAKES 6 servings • 12 ounces dried penne, bow tie, or rigatoni pasta • 2 cloves garlic, minced • 1 tablespoon butter • 2 tablespoons all-purpose flour • 2 cups milk • 2 cups shredded Port du Salut or…
South Indian-Style Macaroni and Cheese
PREP: 25 minutes BAKE: 25 minutes OVEN: 350°F MAKES 6 servings • 8 ounces dried elbow, wagon wheel, or medium shell macaroni • 2 cups frozen peas • 1⁄2 cup soft bread crumbs • 1⁄4 cup grated Asiago or Parmesan cheese • 1⁄2 teaspoon paprika • 1⁄2 teaspoon salt • 1⁄2…