OUR VEGETARIAN BLOG
Tuscan White Bean Ragout
A hearty dish that warms you from the inside out — and packs in the nutrition. Serve with pita toasts and grilled Portobellos for a dinner that fills you up. Serves 8 Ingredients • 1 pound great Northern (large white) beans, cooked very soft (retain cooking liquid) or…
Fava Bean and Pistachio Hummus
Fava (or broad) beans make a healthy base for this hummus, which features a bright and nutty kick with the addition of fresh parsley and toasted pistachios. Serves 6 Ingredients • 1 (15-ounce) can fava beans, drained and rinsed • 3 cloves garlic, or to taste • Juice…
Black Bean and Plantain Burritos
Ancho chili powder, plaintain, fresh cilantro, and queso fresco make this burrito feel authentically south of the border. Queso fresco is a slightly salty, crumbly Mexican cheese; look for it in a Hispanic market. Serves 2 Ingredients • 2 tablespoons vegetable oil • 2…
Stuffed Portobello
Classic Italian flavors hold together in a meaty Portobello as a vessel. This dish will win over your meat-eating friends. Serves 1 Ingredients • 1 cup cooked orzo • 1⁄2 cup tomato sauce • 1⁄2 cup shredded mozzarella cheese • 1 tomato, chopped • 1 teaspoon dried…
Mediterranean Galette with Goat Cheese
Serve this warm, decadent dish alongside a simple salad of mixed greens and a pitcher of lemon balm tea for a brunch that transports you to the Greek Isles Serves 6 Ingredients • 2 tablespoons olive oil • 4 cloves garlic, crushed and chopped • 1 onion, diced • 1 red…
Beets in Honey-Citrus Sauce
Beets will stain your hands (and anything else in sight), so be sure to rinse them thoroughly after cooking and before slicing. A plastic cutting board will be easier to clean than a wooden board. Serves 4 Ingredients • 6 medium-sized fresh beets • 1 teaspoon grated…
Tomato and Cheese Tart
This savory tart will wow your brunch guests. Try to stick with homegrown or farmer’s market tomatoes for the most decadent dish. Serves 4-6 Ingredients • 8 ounces store-bought puff pastry, thawed • 1 tablespoon olive oil • 4 leeks, sliced and thoroughly washed • 3…
Hearty Breakfast Burritos
Start your day with this delicious twist on a breakfast sandwich. Make a big batch and freeze them for a quick, busy-morning treat. To reheat, wrap a frozen burrito in a damp paper towel and heat at 50 percent power for 3 minutes. Serves 4 Ingredients • 1 tablespoon…
“Sausage” and Grits with Country Biscuits
Soy in the form of sausage may seem like an odd ingredient, but you’ll find that many manufacturers make delicious varieties that are remarkably reminiscent of traditional sausage. Serves 4 Ingredients • 3 cups water or milk • 2 tablespoons olive oil • 1⁄2 cup grits,…
Pineapple Breakfast Smoothie
For a thinner smoothie, you can easily replace the powdered skim milk with the liquid version. No pineapple? Try frozen berries. For different flavors, experiment with different fruit. Serves 1 Ingredients • 1 cup low-fat vanilla yogurt • 1⁄2 cup powdered skim milk •…
Banana-Oat Bran Waffles
Never toss borderline too-ripe bananas; instead just put them in the freezer so you can pop them out, defrost them, and use them to create something delicious like these nutty breakfast waffles. Serves 4 Ingredients • 2 large eggs • 1 cup buttermilk • 2 very ripe…
Zesty White Bean Dip
This delectable dip can be made up to a day in advance, making it a perfect addition to any party menu. Serves 12 Ingredients • 2 cans (15 ounces each) white navy beans, drained and rinsed • 1⁄4 cup sour cream • 1 tablespoon orange juice concentrate • 1 teaspoon…