OUR VEGETARIAN BLOG
SAVORY OATS WITH BRIE & CHERRY TOMATOES
Oats aren’t just for breakfast! Give them the savory treatment and they make a luscious, creamy grain bowl. Sub any cheese for the Brie, any chopped nuts for the pine nuts, and any fresh herb for the basil in this one-bowl dinner.YIELD: SERVES 42 tsp. olive oil or…
ROASTED OYSTER MUSHROOM BOWLS WITH MILLET & LENTILS
Soft millet, chewy lentils, and crispy-edged roasted oyster mushrooms are tossed with a thyme-laced vinaigrette for a one-bowl meal that’s elegant enough for company. If you can’t find tamari-flavored roasted pumpkin seeds, use roasted and salted pumpkin seeds.YIELD:…
RICE & BARLEY WITH GINGERED ADZUKI BEANS
The Japanese have long enjoyed rice with barley. The combination is a common accompaniment in bento boxes (shown, right) and makes a delicious side dish or base for a one-bowl meal.YIELD: SERVES 4⅓ cup short-grain brown rice, rinsed⅓ cup hulled barley, rinsed¾ tsp….
QUINOA–SWEET POTATO BOWL WITH CHIMICHURRI
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa. For extra protein and fiber, you could also add ¼ cup cooked beans. YIELD: SERVES 4 SWEET…
PERUVIAN BAKED QUINOA & CHEESE
Think of this recipe as a protein-packed, gluten-free alternative to mac ’n’ cheese.YIELD: SERVES 82 tsp. olive oil1 medium leek, white and pale green parts halved and sliced (1 cup)½ cup diced red bell pepper½ cup diced green bell pepper1½ cups quinoa, rinsed and…
MIXED-GRAIN TABBOULEH WITH ROASTED EGGPLANT, CHICKPEAS & MINT
Combining quinoa with bulgur improves the texture and nutritional profile of this cold grain salad. Roasted eggplant and chickpeas round out the dish, making it ideal for a take-along lunch or a light summer supper.YIELD: SERVES 43 medium eggplants, cut into ½-inch…
MILLET FRITTERS WITH FETA, SPINACH & GOLDEN RAISINS
These skillet-browned cakes have a Greek feel to them with the sage, spinach, and golden raisins. Serve with a spicy prepared tomato sauce or dollops of olive tapenade. The recipe will work with other cooked whole grains as well.YIELD: SERVES 62 cups cooked millet1…
MILLET AND CARAMELIZED BRUSSELS SPROUTS WITH WALNUTS AND CRANBERRIES
In this recipe, the millet and the Brussels sprouts cook in about the same amount of time. Then all you need is a quick toss with the nuts, dried fruit, and dressing to finish the dish. The medley is just as good cold the next day, too!YIELD: SERVES 41¼ lb. Brussels…
GREENS & QUINOA PIE
Spring greens are wilted then mixed with quinoa and cheese for a golden, crustless, gluten-free pie.YIELD: SERVES 6½ cup quinoa, rinsed and drained1 large bunch chicory (1 to 1¼ lb.), cut into bite-sized pieces (bottom 1½ inches of hard stems removed)1 head romaine…
AMARANTH, ROASTED TOMATO & EGGPLANT STACKS WITH PESTO
Pesto-laced amaranth soaks up all the juices of roasted eggplant and tomato slices. The directions here are for individual servings, but you could also make the recipe in a baking dish for a family-style entrée.YIELD: SERVES 43½ Tbs. olive oil, divided6 large plum…
WARM SPICED LENTIL BOWL WITH YOGURT AND SMOKED ALMONDS
This hearty one-bowl meal comes together in under 30 minutes.YIELD: SERVES 42½ tsp. toasted sesame oil2½ tsp. whole cumin seeds1 medium carrot, chopped (⅓ cup)1 rib celery, chopped (¼ cup)1 medium leek, trimmed and chopped (white and light green parts)3 cups…
TRUFFLED WILD MUSHROOMS OVER WHIPPED WHITE BEANS
Truffle oil and earthy wild mushrooms turn a simple combination into a sublime main dish. Try making the whipped beans with cooked red lentils for a change.YIELD: SERVES 42 tsp. olive oil, divided1 medium leek, white and pale green parts chopped (about ½ cup)3 cups…