Mung Dal Purée with Sliced White Radishes MOOLI MOONG DAL
If you live in a large city, you are likely to find the white cooking radishes called mooli in an Indian or Chinese grocery store. They may be a bit difficult to find in other areas, so for a similar but milder flavor, you may substitute the smaller red salad...
Creamy Mung Dal with Chopped Spinach PALAK MOONG DAL
Moong , North India's most popular dal , was a great favorite of my spiritual master, Srila Prabhupada. It is easy to digest and has a good flavor and high vitamin content. The spinach, preferably fresh, enhances the texture and marbled color of this power-packed dal...
Simple Mung Dal Soup SADA MOONG DAL
This smooth, liquid mung dal soup is seasoned with a simple chaunk . It is easy to prepare and easy to digest, and its light consistency makes it appealing in any season. Serve it accompanied by a wheat bread or rice and a vegetable. To complete the meal, serve yogurt...
Spinach Rice with Panir Cheese PALAK PANIR PULAU
This is a nutritious, elegant pilaf with a delicious flavor. The rice is fried with spices, a sweetener and tomatoes. It is then cooked with chopped fresh spinach and, when it is done, golden fried nuts and panir cheese cubes are folded in. Add a sprinkle of lemon...
Royal Rice PUSHPANNA
In the heart of Central London, near the British Museum, there is a stately four-story building that in 1969 became the first temple of the International Society for Krishna Consciousness (ISKCON) in England. At the official opening ceremonies, Srila Prabhupada...
Cracked Black Pepper Rice MOLA HORA
This zesty side dish is particularly pleasing in a large, full-course meal with two or more varieties of rice. It is served at room temperature, sometimes chilled, but it always retains a pungent warmth from its substantial quantity of cracked black pepper. The rice...
Herbed Rice with Panir Cheese and Zucchini PANIR LOUKI PULAU
Panir cheese, which has no counterpart in Western cuisine, is made by adding a curdling agent to boiling milk and collecting and draining the resulting curds. In this recipe, the cheese is cut into cubes and fried in ghee or vegetable oil. Panir cheese is a...
Rice with Panir Cheese and Bell Peppers PANIR SIMLA MIRCH PULAU
Fried cubes of fresh homemade cheese add succulent, moist chunks of flavor and nutrition in the form of protein ana calcium to this simple pilaf. The bell peppers and tomatoes add nuances of taste, texture and color, along with their own nutritional value. The result...
Rice with Crunchy Fried Badis and Green Beans BADI BARBATTI PULAU
It is hard to translate the word badi , as there is no counterpart to the badi or ground dal cake in American or Continental cuisine. Selected legumes (dals ) are soaked, drained and ground into either mild or highly seasoned paste. This is dropped on the drying trays...
Sweet Saffron Rice with Currants and Pistachios MEETHA KESARI BHAT
This relatively simple sweet rice is made regal by the color and flavor of saffron. The success of the dish depends on the delicate balance of flavors contributed by the rice, saffron and sweetener. Jaggery , light brown sugar, or maple sugar is the best sweetener for...

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